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TitleSpeakerDateLength
Anxiety, Worry and Fear Andrea Fella 2020-02-27 57:12
Senior Sangha: There is Nothing Wrong With Us David Cohn 2020-02-27 24:27
Senior Sangha: Meeting the Heavenly Messengers Fiona Barner 2020-02-27 18:31
Senior Sangha: A Stroll Down Memory Lane Robert Cusick 2020-02-27 38:02
Happy Hour: Working with Self-Judgements Nikki Mirghafori 2020-02-26 54:28
Dharmette: Happiness set point David Cohn 2020-02-26 13:35
Practice Note: Intention David Cohn 2020-02-26 8:00
Curso de Meditacion, Parte 3
Sandra Sanabria 2020-02-25 2:04
Metta Practice Continued: Working with a Difficult Person Andrea Fella 2020-02-25 44:42
Guided Metta Meditation: Difficult Person Andrea Fella 2020-02-25 42:40
Spiritual Friends Jim Podolske 2020-02-24 37:17
Dharma Intelligence Kim Allen 2020-02-23 40:48
Dharmette: The Direct Path Liz Powell 2020-02-22 14:08
Practice Notes: Being With Liz Powell 2020-02-22 5:04
Simplicity Andrea Fella 2020-02-20 53:25
Happy Hour: Learning from Difficulty Diana Clark 2020-02-19 57:24
Practicing Together: The Role of Spiritual Friendships (Series) Diana Clark 2020-02-19 1:37:40
Two Stories Gil Fronsdal 2020-02-19 12:32
Doing, Enjoying Gil Fronsdal 2020-02-19 4:33
Curso De Meditaccion, Parte 2
Andrea Castillo 2020-02-18 1:32:26
Metta Practice Continued: Neutral Person Andrea Fella 2020-02-18 42:19
Guided Metta Practice Andrea Fella 2020-02-18 44:55
Introduction to Buddhism Part 5: The Equivalence of Ethics and Enlightenment Gil Fronsdal 2020-02-17 42:45
Four Qualities Of Attention Gil Fronsdal 2020-02-16 46:17
Taking Care of Your Practice Maria Straatmann 2020-02-13 49:42
Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020-02-12 56:53
How to be a Poet Gil Fronsdal 2020-02-12 10:07
A way of Attending Gil Fronsdal 2020-02-12 4:13
Curso De Meditacion, Parte 1
Sandra Sanabria 2020-02-11 1:17:46
Removing Distracting Thoughts Ying Chen 2020-02-11 35:31
Introduction to Buddhism Part 4: The Noble Eightfold Path Gil Fronsdal 2020-02-10 43:42
Freedom From Self Gil Fronsdal 2020-02-09 33:36
Disappointment and Equanimity Maria Straatmann 2020-02-06 52:08
Happy Hour: Actions Have Consequences Diana Clark 2020-02-05 49:08
Dharmette Gil Fronsdal 2020-02-05 10:40
Practice Note Gil Fronsdal 2020-02-05 3:04
Metta Practice Continued Andrea Fella 2020-02-04 46:19
Guided Metta Practice Andrea Fella 2020-02-04 43:04
Introduction to Buddhism Part 3: The Path Gil Fronsdal 2020-02-03 42:48
Welcoming All Nikki Mirghafori 2020-02-02 41:14
The Perfections Myth; Q and A
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-02-01 37:28
The Perfection of Equanimity
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gulwinder (Gullu) Singh 2020-02-01 33:18
Mindfulness of Mind Daylong: Feb 2020 (Series) Andrea Fella 2020-02-01 2:00:04
Guided Meditation: Review of Mindfulness Instruction
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gulwinder (Gullu) Singh 2020-02-01 42:01
The Perfection of Loving-Kindness
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
bruni dávila 2020-01-31 40:14
Guided Meditation: Mindfulness of Attitude
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-01-31 48:51
Working with Habits and Patterns Andrea Fella 2020-01-30 54:17
Guided Meditation: Following the Attention Andrea Fella 2020-01-30 16:21
The Perfections of Truth and Determination
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-01-30 52:54
Guided instructions: Mindfulness of Thinking
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gulwinder (Gullu) Singh 2020-01-30 42:07
Happy Hour: Metta and Belonging Nikki Mirghafori 2020-01-29 55:36
The Perfections of Effort and Patience
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gulwinder (Gullu) Singh 2020-01-29 37:55
Dharmette: skillful thoughts Ying Chen 2020-01-29 12:02
Practice note:Thought patterns Ying Chen 2020-01-29 2:16
Guided Instruction: Mindfulness of the Emotions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
bruni dávila 2020-01-29 40:38
The Perfections of Renunciation and Wisdom
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
bruni dávila 2020-01-28 53:00
Guided Instruction: Mindfulness of the Body
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-01-28 46:50
Reflective Practice in Daily Life Andrea Fella 2020-01-27 45:18
The Perfections of Generosity and Integrity
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-01-27 52:02
Walking instructions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
bruni dávila 2020-01-27 12:34
Meditation instructions
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gulwinder (Gullu) Singh 2020-01-27 43:37
Introductory talk
The Ten Perfections: Jan/Feb 2020, Gil Fronsdal/bruni dávila/Gullu Singh
Gil Fronsdal 2020-01-26 20:09
Mindfulness of Breathing Gil Fronsdal 2020-01-26 32:33
The Non-Reactive Mind: Similes Andrea Fella 2020-01-23 53:04
Senior Sangha: Transformation In Our Golden Years David Cohn 2020-01-23 24:42
Senior Sangha: What Brought You Here Robert Cusick 2020-01-23 22:45
Happy Hour: "I Confess" Diana Clark 2020-01-22 46:43
No Weight, No Substance Gil Fronsdal 2020-01-22 13:30
Letting Go Gil Fronsdal 2020-01-22 3:24
Cultivating Metta
Andrea Fella 2020-01-21 50:47
Introduction to Buddhism Part 2: The Essence of Liberation, within ourselves and around us
• A reflection on the freedom and message of Rev. Dr. Martin Luther King, starting ~29 minutes in.
Gil Fronsdal 2020-01-20 37:41
Virtuous Behavior Gil Fronsdal 2020-01-19 40:02
Thank Goodness for the Marvelous Tail! Max Erdstein 2020-01-18 48:33
Mindfully Facing Climate Change Berget Jelane 2020-01-16 57:37
Happy Hour: Seeing the Good Diana Clark 2020-01-15 51:44
Dharmette: Welcoming Everything David Cohn 2020-01-15 15:37
Practice Note: Joyful Exertion David Cohn 2020-01-15 7:56
A Conditional Me Maria Straatmann 2020-01-14 50:25
Bailarina Réquiem Francisco Morillo Gable 2020-01-14 36:43
Whole-Being Samadhi Max Erdstein 2020-01-13 45:14
Wisdom and Meditation on the Eight Fold Path Gil Fronsdal 2020-01-12 38:41
Thoughts on Not Self Maria Straatmann 2020-01-09 42:09
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020-01-08 53:21
Dharmette: Story:The Great Monkey King Berget Jelane 2020-01-08 18:15
Practice note: Be Here Now Berget Jelane 2020-01-08 3:04
Introduction to Buddhism Part 1: The Story of the Buddha Gil Fronsdal 2020-01-06 44:34
Introduction to Buddhism (Series) Gil Fronsdal 2020-01-06 2:48:47
The Four Noble Truths Gil Fronsdal 2020-01-05 41:26
Aspirations Andrea Fella 2020-01-02 52:05
Happy Hour: "The Cookie Thief" Diana Clark 2020-01-01 47:17
How We Begin Maria Straatmann 2020-01-01 12:53
Beginning Maria Straatmann 2020-01-01 3:43
Four Resolves for the New Year
Andrea Fella 2019-12-31 52:07
2020 Vision Gil Fronsdal 2019-12-30 39:49
2020 - The Year of Seeing Clearly Gil Fronsdal 2019-12-29 22:13
On Sila Berget Jelane 2019-12-26 54:54
Tenderness Maria Straatmann 2019-12-24 46:16
Awareness and Wisdom Robert Cusick 2019-12-23 47:27
Caring for Yourself and Caring for Others Gil Fronsdal 2019-12-22 37:55
Care for Self and Others Andrea Fella 2019-12-19 53:20

 

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