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Introduction to Metta (Lovingkindness) Week 2 (c)

Dawn Neal
By: Dawn Neal

3rd Guided meditation: Lovingkindness for Benefactor and self (15 minutes)

Title Speaker Date Length Length/
Date
Actions
Overview & Principles of Metta Meditation Dawn Neal 2025.11.08 57:11 57:11
2025.11.08
Relaxing into Big-hearted Awareness Dawn Neal 2025.08.16 2:43:43 2:43:43
2025.08.16
Intro to Lovingkindness Week 2 Dawn Neal 2015.06.10 1:24:48 1:24:48
2015.06.10
Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23
Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
Metta Reflection - Reach out your Hand Dawn Neal 2023.12.02 29:24 29:24
2023.12.02
Happy Hour: Metta offers safety for virtues and vulnerabilities Dawn Neal 2021.11.03 48:27 48:27
2021.11.03
Dharmette: Inspiration for Practice Dawn Neal 2025.11.08 14:50 14:50
2025.11.08
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power Dawn Neal 2024.04.15 13:45 13:45
2024.04.15
Awareness, Wisdom and Kindness the Threefold Way Dawn Neal 2025.02.04 22:27 22:27
2025.02.04
Title Speaker Date Length Length/
Date
Actions
Meditation I – Embodied Pāmojja Ajahn Kovilo 2024.06.01 14:30 14:30
2024.06.01
Four Foundations of Mindfulness (2 of 4) Bhante Henepola Gunaratana 2008.07.12 20:21 20:21
2008.07.12
Afternoon session 2 bruni dávila 2023.09.02 38:14 38:14
2023.09.02
Introduction to metta meditation Diana Clark, Nikki Mirghafori 2022.02.14 1:00:21 1:00:21
2022.02.14
Metta for Oneself for the second day Diana Clark 2022.02.16 58:51 58:51
2022.02.16
Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
1996.03.21
Loving Kindness Heather Martin 2012.10.16 20:41 20:41
2012.10.16
Happy Hour: Metta for thsi Body Liz Powell 2025.09.02 45:37 45:37
2025.09.02
Happy Hour: Sympathetic Joy for the Benevolent Being Liz Powell 2025.09.17 49:15 49:15
2025.09.17
Metta for Easy/Dear Being, and Turning Towards Oneself Nikki Mirghafori 2023.09.01 59:19 59:19
2023.09.01
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Goodwill and Interest Dawn Neal 2025.11.08 39:17 39:17
2025.11.08
Guided Meditation: Metta and Breath Dawn Neal 2025.11.08 20:41 20:41
2025.11.08
Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
Guided Meditation: Receiving the Moment Dawn Neal 2025.05.13 32:26 32:26
2025.05.13
Guided Meditation: Grounded in the Heart Dawn Neal 2024.04.16 30:15 30:15
2024.04.16
Guided Meditation: Confident and Aware Dawn Neal 2024.08.20 35:17 35:17
2024.08.20
Guided Meditation: Content and Aware Dawn Neal 2024.01.09 31:32 31:32
2024.01.09
Guided Meditation: Kind Awareness Dawn Neal 2025.02.04 32:38 32:38
2025.02.04
Guided Meditation: Interested in Awareness Dawn Neal 2023.11.21 33:37 33:37
2023.11.21
Guided Meditation: Awareness of Balanced Mind Dawn Neal 2024.02.14 31:03 31:03
2024.02.14
Guided meditation: Receiving This Moment Dawn Neal 2021.10.14 29:11 29:11
2021.10.14
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