AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Brahma Viharas (Joy) Day 1: Part 5

Title Speaker Date Length Length/
Date
Actions
Dharma Practice Day, BrahmaViharas, Metta Part 3 Gil Fronsdal 2014.10.03 45:29 45:29
2014.10.03
Sympathetic Joy Gil Fronsdal 2006.04.24 40:14 40:14
2006.04.24
Questions From the Audience Gil Fronsdal 2015.12.21 39:37 39:37
2015.12.21
Love and Elevation Gil Fronsdal 2010.02.14 26:26 26:26
2010.02.14
Sympathetic Joy (Brahma Viharas) Gil Fronsdal 2001.11.15 56:30 56:30
2001.11.15
Abiding in Metta Gil Fronsdal 2025.11.09 34:06 34:06
2025.11.09
Metta Week 9 Gil Fronsdal 1996.02.08 59:08 59:08
1996.02.08
Emptiness and Compassion - (4 of 4) Gil Fronsdal 2008.05.31 48:00 48:00
2008.05.31
Ocean Of Love Gil Fronsdal 2015.05.04 44:56 44:56
2015.05.04
Airport Gil Fronsdal 1985.06.06 19:21 19:21
1985.06.06
Title Speaker Date Length Length/
Date
Actions
Senior Sangha July Zoom Meeting with David, Fiona and Robert <multiple> 2020.07.23 1:13:11 1:13:11
2020.07.23
Happy Hour: Mudita Diana Clark 2021.04.06 43:13 43:13
2021.04.06
Brahmavihara Class 3: Appreciative Joy Diana Clark 2019.04.10 1:32:10 1:32:10
2019.04.10
Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
2011.09.15
The Practice of Mudita Kate Munding 2014.02.02 38:38 38:38
2014.02.02
Happy Hour: Mudita for a Friend or Family Member Liz Powell 2024.05.23 47:43 47:43
2024.05.23
Happy Hour: Mudita for a Stranger Liz Powell 2024.05.28 49:03 49:03
2024.05.28
Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018.05.23 1:00:10 1:00:10
2018.05.23
Happy Hour: Gratitude and Vicarious Joy Nikki Mirghafori 2019.07.03 1:00:00 1:00:00
2019.07.03
Brahmavihara: The Beautiful Qualities of the Heart (4 of 5) Rachel Lewis 2025.01.29 1:27:57 1:27:57
2025.01.29
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Friendliness when Undistracted Gil Fronsdal 2026.01.20 29:11 29:11
2026.01.20
Dharmette: Know for Yourself (3 of 5) Guided by the Wise Gil Fronsdal 2025.10.08 19:09 19:09
2025.10.08
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01
Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
2024.11.26
Guided Meditation: Love Close to Love Far Gil Fronsdal 2026.01.22 30:30 30:30
2026.01.22
Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
2023.11.23
Guided Meditation: Generous Attention Gil Fronsdal 2024.10.30 30:40 30:40
2024.10.30
Guided Meditation: Sweetness Gil Fronsdal 2025.01.24 30:54 30:54
2025.01.24
World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
Guided Metta meditation Matthew Brensilver 2026.01.17 3:35:11 3:35:11
2026.01.17
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
% buffered 00:00
Download

00:00

00:00