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Brahma Viharas (Metta) Day 1: Part 2

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
Love and Elevation	Gil Fronsdal	2010.02.14	26:26	26:26 2010.02.14
Dharma Practice Day, BrahmaViharas, Metta Part 3	Gil Fronsdal	2014.10.03	45:29	45:29 2014.10.03
Loving Kindness	Gil Fronsdal	1994.11.14	30:16	30:16 1994.11.14
Dharma Practice Day, BrahmaViharas, Metta Part 1	Gil Fronsdal	2014.10.03	46:11	46:11 2014.10.03
Compassion	Gil Fronsdal	2006.04.17	39:37	39:37 2006.04.17
Loving Kindness (4 of 4)	Gil Fronsdal	2008.04.28	43:07	43:07 2008.04.28
Love	Gil Fronsdal	2003.03.17	41:52	41:52 2003.03.17
Learning to Love	Gil Fronsdal	2002.09.08	32:48	32:48 2002.09.08
Dharmette: Responding from the Heart Details	Gil Fronsdal	2017.01.04	09:17	09:17 2017.01.04

Title	Speaker	Date	Length	Length/ Date	Actions
Metta Practice Continued: Neutral Person	Andrea Fella	2020.02.18	42:20	42:20 2020.02.18
Metta Practice Continued: Working with a Difficult Person	Andrea Fella	2020.02.25	44:43	44:43 2020.02.25
Happy Hour: Care	Diana Clark	2021.09.30	46:46	46:46 2021.09.30
Practicing With Kindness	Jennifer Block	2011.09.15	48:15	48:15 2011.09.15
Metta Practice for Peace and Goodwill to all beings	Jim Podolske	2017.12.25	33:31	33:31 2017.12.25
Living Loving Kindness	Kevin Griffin	2018.03.25	41:40	41:40 2018.03.25
Dharma of Love	Max Erdstein	2017.02.14	58:07	58:07 2017.02.14
Happy Hour: Heart's Purification Through Sympathetic Joy	Nikki Mirghafori	2021.02.26	53:41	53:41 2021.02.26
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice)	Nikki Mirghafori	2018.11.21	52:40	52:40 2018.11.21
Metta Practice Retreat-Part 1	Sharon Salzberg	2002.11.02	42:47	42:47 2002.11.02

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Guided Meditation on Forgiveness	Gil Fronsdal	2001.09.06	15:07	15:07 2001.09.06
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Loving-Kindness	Gil Fronsdal	2020.12.11	29:38	29:38 2020.12.11
Guided Meditation in Appreciative Joy	Gil Fronsdal	2020.12.24	33:16	33:16 2020.12.24
Guided Meditation: Radiating Compassion	Gil Fronsdal	2020.12.18	35:03	35:03 2020.12.18
Guided Meditation: Non-Resistance to Suffering	Gil Fronsdal	2020.12.16	33:46	33:46 2020.12.16
Guided Meditation: Meeting Ill Will with Goodwill	Gil Fronsdal	2021.07.28	29:55	29:55 2021.07.28
Guided Meditation: On Caring for Self	Gil Fronsdal	2020.04.20	29:35	29:35 2020.04.20
Guided Meditation: Awarnesss Outside of Thought	Gil Fronsdal	2020.03.30	48:35	48:35 2020.03.30
Guided Meditation: Mindfulness and Love	Gil Fronsdal	2022.01.16	33:43	33:43 2022.01.16
Guided Meditation: Relating Kindly without Strain	Gil Fronsdal	2020.11.09	31:56	31:56 2020.11.09

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Metta and Secrets	Diana Clark	2017.09.27	59:57	59:57 2017.09.27
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15