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Guided Meditation: Journey to our Friend Within

Title Speaker Date Length Length/
Date
Actions
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Practice Notes: Resting Place Gil Fronsdal 2025.11.05 02:23 02:23
2025.11.05
Samādhi (3 of 5) Unification of Mind Gil Fronsdal 2020.04.08 14:48 14:48
2020.04.08
Daylong-Mindfulness of Breathing-3 Gil Fronsdal 2018.12.01 38:56 38:56
2018.12.01
Practice Notes: Being Attentive to your Practice Gil Fronsdal 2025.04.23 03:04 03:04
2025.04.23
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.10 26:29 26:29
2020.07.10
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi Gil Fronsdal 2021.03.11 12:57 12:57
2021.03.11
Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
2018.02.07
Breathing (3 of 5) Respect for Breathing Gil Fronsdal 2021.10.13 12:42 12:42
2021.10.13
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Delight in Cultivating the Wholesome Ari Crellin-Quick 2024.04.23 45:00 45:00
2024.04.23
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual David Lorey 2024.10.15 16:08 16:08
2024.10.15
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice David Lorey 2024.10.18 16:15 16:15
2024.10.18
Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
Dharmette: Supporting Samadhi (4 of 5): Appreciation Liz Powell 2025.01.30 05:10 05:10
2025.01.30
Happy Hour: Compassion for the Heart-Mind Liz Powell 2024.10.08 41:06 41:06
2024.10.08
Thursday Sitting with Evening Reflections Pamela Weiss 2021.08.12 30:01 30:01
2021.08.12
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Citta Daylong Intro Tanya Wiser 2025.09.06 47:18 47:18
2025.09.06
Aiming into the present moment Ying Chen, 陈颖 2025.02.15 49:00 49:00
2025.02.15
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Sensitive to Symptoms of Samadhi Gil Fronsdal 2025.02.11 30:40 30:40
2025.02.11
Guided Meditation: Mindful to the End Gil Fronsdal 2020.10.19 29:16 29:16
2020.10.19
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11
Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
Guided Meditation: Onward Leading Gil Fronsdal 2025.03.14 29:20 29:20
2025.03.14
Guided Meditation: Here with What is Skillful Gil Fronsdal 2024.03.01 32:11 32:11
2024.03.01
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021.03.17 32:22 32:22
2021.03.17
Guided Meditation: Wholly Centered Gil Fronsdal 2025.03.26 30:54 30:54
2025.03.26
Guided Meditation: Awareness Including Everything Gil Fronsdal 2025.10.23 31:13 31:13
2025.10.23
Guided Meditation: Settling Gil Fronsdal 2025.01.21 30:59 30:59
2025.01.21
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Steadying the Mind David Lorey 2024.07.18 28:12 28:12
2024.07.18
Guided Meditation: Heedfulness David Lorey 2024.06.07 28:04 28:04
2024.06.07
Guided Meditation: The Inner Critic (4) Diana Clark 2024.04.04 29:07 29:07
2024.04.04
Friday: 2nd Guided meditation and movement instructions Francisco Morillo Gable 2025.04.11 57:11 57:11
2025.04.11
Guided Meditation: Aspiration Kim Allen 2024.10.07 29:51 29:51
2024.10.07
Guided Meditation: Blessing of Just Doing the Practice Kim Allen 2024.04.12 29:53 29:53
2024.04.12
Guided Meditation: Kindness Liz Powell 2025.01.28 36:11 36:11
2025.01.28
Guided Meditation: Steadiness Liz Powell 2025.01.30 40:03 40:03
2025.01.30
Guided Meditation: Settling In Meg Gawler 2018.03.03 40:55 40:55
2018.03.03
Guided Meditation: Attuning to the effects of our efforts Ying Chen, 陈颖 2025.07.17 31:29 31:29
2025.07.17
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