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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: Releasing Preoccupation

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Imagining Letting Go	Liz Powell	2024.12.26	37:35	37:35 2024.12.26
Happy Hour: Compassion for the Heart-Mind	Liz Powell	2024.10.08	41:06	41:06 2024.10.08
Happy Hour: Inner Quiet	Liz Powell	2023.12.12	49:31	49:31 2023.12.12
Happy Hour: Wisdom and Metta	Liz Powell	2025.11.13	41:50	41:50 2025.11.13
Happy Hour: Acts of Kindness & Compassion	Liz Powell	2025.07.31	42:49	42:49 2025.07.31
Happy Hour: Unentangled	Liz Powell	2025.05.29	41:47	41:47 2025.05.29
Happy Hour: Appreciation for Strength	Liz Powell	2024.02.08	48:23	48:23 2024.02.08
Happy Hour: Gifts of Metta Practice	Liz Powell	2024.11.26	38:50	38:50 2024.11.26
Happy Hour: Kindness and Expectations	Liz Powell		38:41	38:41
Happy Hour: Wisdom	Liz Powell	2024.11.14	49:17	49:17 2024.11.14

Title	Speaker	Date	Length	Length/ Date	Actions
Tuesday evening reflections View Retreat	bruni dávila	2025.03.04	30:05	30:05 2025.03.04
Senior Sangha November 2024: Non-Referential Love	David Cohn	2024.11.21	20:45	20:45 2024.11.21
Dharmette: Meeting Speculative Views with Compassion	Dawn Neal	2024.04.23	34:58	34:58 2024.04.23
Hold the Line Meditation	Kim Allen	2025.07.31	23:32	23:32 2025.07.31
Blueberries Are Not Blue - Vedena (Dharma talk) Details	Maria Straatmann	2024.04.16	--	-- 2024.04.16
Appreciation Practice View Retreat	Marjolein Janssen	2025.01.16	05:21	05:21 2025.01.16
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Happy Hour: Meeting this Moment's Experience with Kindness	Nikki Mirghafori	2025.07.30	45:46	45:46 2025.07.30
Happy Hour: An Embodied, Caring Presence	Nikki Mirghafori	2023.11.06	38:45	38:45 2023.11.06
Aiming into the present moment View Retreat	Ying Chen, 陈颖	2025.02.15	49:00	49:00 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance View Retreat	Liz Powell	2023.10.07	51:30	51:30 2023.10.07
Guided Meditation: Kindness	Liz Powell	2025.01.28	36:11	36:11 2025.01.28
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Guided Meditation: Motivations	Liz Powell	2025.08.26	35:13	35:13 2025.08.26
Guided Meditation: Resources	Liz Powell	2024.12.17	35:45	35:45 2024.12.17
Guided Meditation: Energy	Liz Powell	2023.08.24	30:33	30:33 2023.08.24
Guided Meditation: RAIN Variation	Liz Powell	2024.10.08	35:29	35:29 2024.10.08
Guided Meditation: Counting	Liz Powell	2025.01.27	23:32	23:32 2025.01.27
Guided Meditation: Spaciousness	Liz Powell	2025.01.31	39:40	39:40 2025.01.31
Guided Sitting #4: Absence of Unwholesome Roots View Retreat	Liz Powell	2023.10.07	30:26	30:26 2023.10.07
Guided Meditation: Awareness & Not-Self	Liz Powell	2025.04.24	30:54	30:54 2025.04.24
Guided Sitting #5 View Retreat	Liz Powell	2023.10.07	45:05	45:05 2023.10.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on Thoughts View Retreat	Adrianne Ross	2016.03.24	53:05	53:05 2016.03.24
Guided Meditation: Allowing	Andrea Fella	2024.10.03	16:10	16:10 2024.10.03
Guided Meditation: The Field of Awareness	Dawn Neal	2023.12.12	30:19	30:19 2023.12.12
Guided Meditation: Content and Aware	Dawn Neal	2024.01.09	31:32	31:32 2024.01.09
Guided Meditation: Setting Down the Extra	Diana Clark	2025.10.09	33:12	33:12 2025.10.09
Guided Meditation: Feeling any sense of "should"	Diana Clark	2020.06.29	30:57	30:57 2020.06.29
Guided Meditation: Harmonizing with Not-Self	Gil Fronsdal	2025.11.13	29:50	29:50 2025.11.13
Guided Meditation: Gentle "No"	Gil Fronsdal	2024.12.02	31:05	31:05 2024.12.02
Second Morning Instructions View Retreat	John Martin	2020.06.19	58:52	58:52 2020.06.19
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27