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Guided Meditation: Effort as Not-Self

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Opening Talk - Welcome to Retreat View Retreat	Matthew Brensilver	2016.01.15	50:35	50:35 2016.01.15
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Notes	Matthew Brensilver	2018.09.19	07:00	07:00 2018.09.19
Dharmette: Effort & Effortlessness	Matthew Brensilver	2023.12.12	15:21	15:21 2023.12.12
Ripples of Happiness	Matthew Brensilver	2013.05.02	07:07	07:07 2013.05.02
Dharmette: Practicing for oneself is complicated.	Matthew Brensilver	2015.12.09	11:04	11:04 2015.12.09
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Dharmette: When Inspiritation to Practice is Lost	Matthew Brensilver	2025.05.28	15:53	15:53 2025.05.28
Dharmette: Curiosity and Goodness	Matthew Brensilver	2025.07.30	13:19	13:19 2025.07.30
Limits of Technique	Matthew Brensilver	2015.06.24	13:25	13:25 2015.06.24

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: Appreciating Beautiful Qualities View Retreat	Andrea Fella	2015.12.01	14:22	14:22 2015.12.01
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice	David Lorey	2024.10.18	16:15	16:15 2024.10.18
Dharmette: The Five Faculties (3 of 5); Complete Presence	David Lorey	2024.07.17	17:30	17:30 2024.07.17
Introduction to the Four Great Efforts, with Meditations	<multiple>	2022.01.08	59:51	59:51 2022.01.08
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention	Dawn Neal	2024.10.22	12:59	12:59 2024.10.22
Inner Silence and the Five Faculities	Gil Fronsdal	2021.08.22	36:51	36:51 2021.08.22
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment	Gil Fronsdal	2024.03.08	14:25	14:25 2024.03.08
Opening Evening Dharmette View Retreat	Ines Freedman	2021.07.08	37:38	37:38 2021.07.08
Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence	Nikki Mirghafori	2024.08.21	14:00	14:00 2024.08.21
Retreat Intro: Refuges, Precepts	Steve Armstrong	2007.11.25	40:23	40:23 2007.11.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Guided Meditation: How distant is freedom?	Matthew Brensilver	2025.10.01	28:31	28:31 2025.10.01
Guided Meditation: Settling through Love, Deepening through Sound View Retreat	Matthew Brensilver	2019.05.15	48:36	48:36 2019.05.15
Guided Meditation: Fresh Moment	Matthew Brensilver	2025.05.21	28:58	28:58 2025.05.21
Guided Meditation: Lightly Guided Meditation	Matthew Brensilver	2024.03.14	30:36	30:36 2024.03.14
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Meditation: Goodnight Moon	Matthew Brensilver	2024.05.22	29:10	29:10 2024.05.22
Lightly Guided Meditation	Matthew Brensilver	2025.08.13	25:53	25:53 2025.08.13
Guided Meditation: Grounding and Opening	Matthew Brensilver	2025.01.15	30:00	30:00 2025.01.15
Guided Meditation: Establishing Tranquility	Matthew Brensilver	2024.03.11	29:07	29:07 2024.03.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness View Retreat	Adrianne Ross	2018.06.09	51:12	51:12 2018.06.09
Guided Meditation: Aligned and Available View Retreat	Dana DePalma, MA	2025.06.01	54:18	54:18 2025.06.01
Guided Meditation: Practicing Practice View Retreat	Dana DePalma, MA	2025.06.03	53:44	53:44 2025.06.03
Guided Meditation: Trusting the Practice	David Lorey	2024.07.15	33:30	33:30 2024.07.15
Guided Meditation: Mindfully Entering, Mindfully Leaving	David Lorey	2024.10.18	30:56	30:56 2024.10.18
Guided Meditation: Letting Things Be	Diana Clark	2025.10.27	31:55	31:55 2025.10.27
Guided Meditation: Discernment	Gil Fronsdal	2024.03.08	31:03	31:03 2024.03.08
Guided Meditation: Settledness	Liz Powell	2025.01.29	36:54	36:54 2025.01.29
Guided Meditation: A Gift to Yourself	Shelley Gault	2025.11.17	30:20	30:20 2025.11.17
Purpose of the practice Guided Meditation	Ying Chen, 陈颖	2025.11.18	33:22	33:22 2025.11.18