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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Meditation: Deep Listening

Tanya Wiser

By: Tanya Wiser

Title	Speaker	Date	Length	Length/ Date	Actions
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Dharmette: Listening as Practice	Tanya Wiser	2024.07.06	19:12	19:12 2024.07.06
Saturday Sitting with Evening Reflections on radiating metta and letting go Details View Retreat	Tanya Wiser	2022.02.19	07:10	07:10 2022.02.19
Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story View Retreat	Tanya Wiser	2024.07.13	35:42	35:42 2024.07.13
Practice Notes, The Breath that includes	Tanya Wiser	2018.11.10	09:09	09:09 2018.11.10
Practice Notes: Opening with kindness to experience	Tanya Wiser	2019.07.13	08:48	08:48 2019.07.13
Dharmette: Listening to Nature	Tanya Wiser	2024.08.17	25:18	25:18 2024.08.17
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Details View Retreat	Tanya Wiser	2022.02.16	09:33	09:33 2022.02.16
Welcome and Introduction to the practice of RAFTT View Retreat	Tanya Wiser	2024.07.13	18:47	18:47 2024.07.13
Tuesday Sitting with Evening Reflections on weaving a nest of metta View Retreat	Tanya Wiser	2022.02.15	10:28	10:28 2022.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Anatta, meditation View Retreat	Francisco Morillo Gable	2023.12.16	27:24	27:24 2023.12.16
Saturday Evening Reflections View Retreat	Ines Freedman	2021.07.10	02:48	02:48 2021.07.10
Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play Details	Kim Allen	2024.12.15	02:55	02:55 2024.12.15
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Meditation: Marveling at the Flow of Sensations	Nikki Mirghafori	2023.09.25	31:40	31:40 2023.09.25
Morning Guidance: Earth Released Onto Earth View Retreat	Nikki Mirghafori	2021.04.16	1:00:17	1:00:17 2021.04.16
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Saturday Sitting with Evening Reflections View Retreat	Pamela Weiss	2021.08.14	31:33	31:33 2021.08.14
Happy Hour: Enough	Ying Chen, 陈颖	2023.10.17	33:27	33:27 2023.10.17
Spacious, alive and loving View Retreat	Ying Chen, 陈颖	2025.02.15	37:28	37:28 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Listening	Tanya Wiser	2024.07.08	22:41	22:41 2024.07.08
Guided Meditation: Mindfulness and Dharma Joy	Tanya Wiser	2025.02.01	18:54	18:54 2025.02.01
Brief Instructions on RAFT Practice	Tanya Wiser	2025.02.01	08:57	08:57 2025.02.01
Guided Meditation on Listening	Tanya Wiser	2024.12.05	32:18	32:18 2024.12.05
Instruction and Sitting Meditation-R&A (recognize & allow) View Retreat	Tanya Wiser	2024.07.13	25:09	25:09 2024.07.13
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Details View Retreat	Tanya Wiser	2024.05.12	35:27	35:27 2024.05.12
Guided Sitting Meditation - Trust View Retreat	Tanya Wiser	2024.07.13	25:12	25:12 2024.07.13
Guided meditation on Mindfulness of Thinking	Tanya Wiser	2024.03.21	17:53	17:53 2024.03.21
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Being Embodied	Diana Clark	2024.09.24	32:30	32:30 2024.09.24
Guided Meditation: Strength and Assurance	Gil Fronsdal	2020.07.19	30:35	30:35 2020.07.19
Guided Meditation: Arriving and Opening	Matthew Brensilver	2025.03.26	26:58	26:58 2025.03.26
Guided Meditation: Clinging Complicates Everything	Matthew Brensilver	2021.11.17	29:58	29:58 2021.11.17
Guided Meditation: Purifying the Mind	Meg Gawler	2024.07.01	29:29	29:29 2024.07.01
Guided Med: Know Breath & Impermanence to Cultivate Confidence	Nikki Mirghafori	2024.08.21	30:57	30:57 2024.08.21
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: Arriving in This Moment	Tuere Sala	2021.02.21	31:57	31:57 2021.02.21
Guided Meditation: Air Element	Ying Chen, 陈颖	2021.11.30	40:14	40:14 2021.11.30
Guided Meditation: Space Element	Ying Chen, 陈颖	2021.12.03	34:34	34:34 2021.12.03