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Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness

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Happy Hour: MLK and Kindness for the Vulnerable Dawn Neal 2026.01.19 45:51 45:51
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Connecting with warm-heartedness (5 of 5) Diana Clark 2020.07.24 15:21 15:21
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We Don't Have to Be Squeaky Clean Metta Machines Diana Clark 2024.08.15 47:10 47:10
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Dharmette: Compassion (3 of 5) Metta as the Root of Compassion Kodo Conlin 2023.11.08 14:18 14:18
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Happy Hour: Truthfulness & Metta Liz Powell 2025.11.18 37:41 37:41
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Practicing Like a Good Friend Liz Powell 2019.11.13 12:44 12:44
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Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness Maria Straatmann 2025.09.22 16:04 16:04
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Happy Hour: Metta and Karma Nikki Mirghafori 2021.08.31 50:45 50:45
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Tree Metta: Thusness Metta Reverend Lien 2025.08.19 29:23 29:23
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Title Speaker Date Length Length/
Date
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Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
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Guided Meditation: Non-Harming Gil Fronsdal 2023.10.09 29:48 29:48
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Guided Meditation: Friendliness when Undistracted Gil Fronsdal 2026.01.20 29:11 29:11
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Guided Meditation: Circles of Goodwill Gil Fronsdal 2024.08.16 29:32 29:32
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Guided Meditation: Metta Arising Gil Fronsdal 2026.03.18 30:30 30:30
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Guided Meditation: Metta for a Friend Gil Fronsdal 2026.02.25 29:40 29:40
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Guided Meditation: Aware with Love Gil Fronsdal 2026.01.13 28:41 28:41
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Guided Meditation: Goodwill Informed Mindfulness Gil Fronsdal 2025.10.01 29:14 29:14
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Guided Meditation: Elements of Metta Samadhi Gil Fronsdal 2026.03.12 29:56 29:56
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Guided Meditation: Quality of Our Inner Life Gil Fronsdal 2025.10.21 29:42 29:42
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