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Practice Note: Noting Thinking

Gil Fronsdal
By: Gil Fronsdal

In meditation, one of the very useful things to do is to notice, as quickly as you can, when you start thinking. If all you do is just note, 'thinking' and let go of it, this would be very significant.

Title Speaker Date Length Length/
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Actions
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Practice note:Thought patterns Ying Chen, 陈颖 2020.01.29 02:16 02:16
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Thoughts Adrianne Ross 2014.06.04 46:59 46:59
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Guided Meditation: Awareness of Thinking Ari Crellin-Quick 2024.10.24 47:51 47:51
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Guided Meditation: Navigating Thinking Brian Lesage 2019.11.06 44:51 44:51
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Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
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Guided Meditation:Mindfulness of Thought Kim Allen 2025.06.14 31:14 31:14
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Guided Meditation: Mindfulness of Thinking Mei Elliott 2025.08.17 31:49 31:49
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Instruction: Mindfuness of Thinking Oren Jay Sofer 2018.02.28 50:43 50:43
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Thoughts and Mind instructions Pamela Weiss 2013.08.03 23:48 23:48
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Instructions: Working with Thoughts Pamela Weiss 2016.08.13 54:18 54:18
2016.08.13
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