Related Talks
Happy Hour: Kindness & Patience
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Being Present | Liz Powell | 2025.02.20 | 41:52 | 41:52 2025.02.20 |
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| Happy Hour: Metta for a Difficult Person and for all Beings | Liz Powell | 2025.09.09 | 48:06 | 48:06 2025.09.09 |
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| Happy Hour: Equanimity for a Supportive Person | Liz Powell | 2025.09.30 | 47:51 | 47:51 2025.09.30 |
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| Happy Hour: Friendliness towards Everything that Arises | Liz Powell | 2024.01.09 | 50:50 | 50:50 2024.01.09 |
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| Happy Hour: An Attitude of Good Will | Liz Powell | 2025.01.09 | 36:42 | 36:42 2025.01.09 |
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| Happy Hour: Forgiveness & Releasing the Toxic | Liz Powell | 2024.09.30 | 53:01 | 53:01 2024.09.30 |
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| Happy Hour: Without Expectation | Liz Powell | 2025.07.22 | 39:15 | 39:15 2025.07.22 |
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| Happy Hour: Metta for Change | Liz Powell | 2025.05.13 | 38:41 | 38:41 2025.05.13 |
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| Happy Hour: Compassion | Liz Powell | 2023.12.05 | 55:11 | 55:11 2023.12.05 |
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| Happy Hour: Wisdom and Metta | Liz Powell | 2025.11.13 | 41:50 | 41:50 2025.11.13 |
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| Happy Hour: Cultivating Kalyana Mitta | Liz Powell | 2025.04.29 | 39:48 | 39:48 2025.04.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note | Berget Jelane | 2017.10.25 | 01:10 | 01:10 2017.10.25 |
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| Introduction to Metta, Week 1(a) | Dawn Neal | 2013.07.17 | 28:31 | 28:31 2013.07.17 |
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| Happy Hour: Metta as non-contention and non-hostility | Dawn Neal | 2021.07.08 | 48:49 | 48:49 2021.07.08 |
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| Happy Hour: Loving-kindness and Patience | Diana Clark | 2021.06.24 | 43:33 | 43:33 2021.06.24 |
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| Happy Hour: Patience | Diana Clark | 2021.10.21 | 45:50 | 45:50 2021.10.21 |
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| Happy Hour: Patient Kindness for Self in the Presence of a Loving Being | Nikki Mirghafori | 2021.01.15 | 1:01:16 | 1:01:16 2021.01.15 |
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| Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself | Nikki Mirghafori | 2024.10.09 | 47:38 | 47:38 2024.10.09 |
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| Tree Metta 2: Meeting Metta | Reverend Lien | 2025.08.22 | 24:52 | 24:52 2025.08.22 |
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| Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness | Tanya Wiser | 2019.12.11 | 57:25 | 57:25 2019.12.11 |
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| Happy Hour: Offering Safety | Tanya Wiser | 2018.09.05 | 1:00:28 | 1:00:28 2018.09.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Caring | Liz Powell | 2023.12.27 | 30:38 | 30:38 2023.12.27 |
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| Guided Meditation: Equanimity | Liz Powell | 2023.12.29 | 30:19 | 30:19 2023.12.29 |
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| Guided Meditation: The Ethics of Metta | Liz Powell | 2023.12.26 | 30:42 | 30:42 2023.12.26 |
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| Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance | Liz Powell | 2023.10.07 | 51:30 | 51:30 2023.10.07 |
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| Guided Meditation: Kindness | Liz Powell | 2025.01.28 | 36:11 | 36:11 2025.01.28 |
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| Guided Meditation: Energy | Liz Powell | 2023.08.24 | 30:33 | 30:33 2023.08.24 |
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| Guided Meditation: Observing and Learning | Liz Powell | 2025.03.25 | 35:37 | 35:37 2025.03.25 |
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| Guided Meditation: Counting | Liz Powell | 2025.01.27 | 23:32 | 23:32 2025.01.27 |
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| Guided Meditation: Motivations | Liz Powell | 2025.08.26 | 35:13 | 35:13 2025.08.26 |
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| Guided Meditation: Wholesome or Unwholesome? | Liz Powell | 2025.07.29 | 35:13 | 35:13 2025.07.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation on Forgiveness and Loving Kindness | Andrea Fella | 2012.09.18 | 34:42 | 34:42 2012.09.18 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
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| Guided Metta Meditation- Neutral Person | Dawn Neal | 2015.06.17 | 21:20 | 21:20 2015.06.17 |
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| Guided Meditation: Metta for the Not-So-Easy Ones | Diana Clark | 2025.07.25 | 43:30 | 43:30 2025.07.25 |
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| 11.7.20 Saturday Morning Instructions | Diana Clark | 2020.11.07 | 58:02 | 58:02 2020.11.07 |
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| Guided Meditation on Brahmavihāras | Gil Fronsdal | 2021.01.01 | 34:04 | 34:04 2021.01.01 |
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| Guided Meditation: Unconditional Acceptance | Gil Fronsdal | 2023.11.03 | 29:10 | 29:10 2023.11.03 |
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| Happy Hour: Guided Metta - Circle of Benefactors and Self | Nikki Mirghafori | 2017.05.17 | 52:49 | 52:49 2017.05.17 |
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| Happy Hour: Guided Metta for Our Younger Selves | Nikki Mirghafori | 2017.06.28 | 53:31 | 53:31 2017.06.28 |