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Happy Hour: Shaping Our Reality With Gratitude

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Simple, Yet Profound, Gratitude	Nikki Mirghafori	2023.11.22	35:10	35:10 2023.11.22
Happy Hour: Expanding the Heart with Simple, Gentle Gratitude	Nikki Mirghafori	2024.11.27	38:46	38:46 2024.11.27
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa	Nikki Mirghafori	2021.11.24	49:55	49:55 2021.11.24
Happy Hour: Thankfulness for Challenges	Nikki Mirghafori	2020.11.30	56:10	56:10 2020.11.30
Happy Hour: The Unanticipated Presents of 2020 Details	Nikki Mirghafori	2020.12.23	53:57	53:57 2020.12.23
Practice Note: Gratitude for Everything	Nikki Mirghafori	2015.11.25	04:02	04:02 2015.11.25
Dharmette: Gratitude for Everything	Nikki Mirghafori	2015.11.25	17:04	17:04 2015.11.25
Meditation: Our Generosity Inner Guide	Nikki Mirghafori	2021.10.08	32:44	32:44 2021.10.08
Meditation: Release as a Joyful Gift; Generosity (3/5) The Joy of Generosity	Nikki Mirghafori	2021.10.06	49:27	49:27 2021.10.06
Happy Hour: Practicing Metta as Generosity	Nikki Mirghafori	2021.10.04	46:56	46:56 2021.10.04

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha December 2024: Rejoicing in Our Good Fortune	David Cohn	2024.12.19	34:50	34:50 2024.12.19
Senior Sangha Meeting for December	<multiple>	2021.12.16	1:14:32	1:14:32 2021.12.16
Happy Hour: Cultivating Gratitude	Diana Clark	2020.11.24	47:23	47:23 2020.11.24
Gratitude	Diana Clark	2014.08.14	41:09	41:09 2014.08.14
Appreciation and Gratitude	Gil Fronsdal	2020.11.22	23:27	23:27 2020.11.22
Dharmette: Gratitude (3 of 5) Expressing Gratitude	Gil Fronsdal	2024.11.27	10:47	10:47 2024.11.27
Happy Hour: Interconnected	Liz Powell	2023.09.05	47:36	47:36 2023.09.05
Happy Hour: Gratitude	Liz Powell	2025.08.05	38:36	38:36 2025.08.05
Practice and Generosity	Lori Wong	2013.11.24	43:44	43:44 2013.11.24
Gift of Gratitude	Oren Jay Sofer	2017.11.13	47:57	47:57 2017.11.13

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha November 2025: Guided Meditation; Softening and Widening	David Cohn	2025.11.20	26:41	26:41 2025.11.20
Happy Hour: Gratitude and Generosity (guided meditation only)	Dawn Neal	2020.11.26	15:46	15:46 2020.11.26
Poetry of Practice II (4 of 5) Guided Meditation Details	Diana Clark	2023.10.19	31:04	31:04 2023.10.19
Guided Meditation: Grateful	Gil Fronsdal	2023.11.23	32:18	32:18 2023.11.23
Guided Meditation: Feeling Grateful	Gil Fronsdal	2024.11.26	31:06	31:06 2024.11.26
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:59	30:59 2021.12.22
Guided Meditation: Generosity	Kim Allen	2024.10.10	31:02	31:02 2024.10.10
Guided Meditation: The Tender Heart	Maria Straatmann	2025.09.24	30:06	30:06 2025.09.24