Related Talks
Happy Hour: Kindness Across Differences and Division
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Loving-kindness for Oneself | Diana Clark | 2021.01.12 | 43:37 | 43:37 2021.01.12 |
|
| Happy Hour: Changing our Default Story | Diana Clark | 2020.04.27 | 40:50 | 40:50 2020.04.27 |
|
| Happy Hour: Metta for Someone Close | Liz Powell | 2024.01.16 | 55:21 | 55:21 2024.01.16 |
|
| Happy Hour; Metta for a Benefactor | Liz Powell | 2025.09.03 | 46:49 | 46:49 2025.09.03 |
|
| Happy Hour: Tapping into more steadiness in ourselves as we wish well for another | Nikki Mirghafori | 2024.10.14 | 49:20 | 49:20 2024.10.14 |
|
| Happy Hour: Happiness Born from Within | Nikki Mirghafori | 2018.05.02 | 1:01:39 | 1:01:39 2018.05.02 |
|
| Happy Hour - All Beings Within Each of Us | Shelley Gault | 2024.07.09 | 46:10 | 46:10 2024.07.09 |
|
| Happy Hour: Finding All Beings Within | Shelley Gault | 2021.12.15 | 46:10 | 46:10 2021.12.15 |
|
| Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness | Tanya Wiser | 2019.12.11 | 57:25 | 57:25 2019.12.11 |
|
| Happy Hour: Offering Safety | Tanya Wiser | 2018.09.05 | 1:00:28 | 1:00:28 2018.09.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
|
| Guided Metta Meditation- Neutral Person | Dawn Neal | 2015.06.17 | 21:20 | 21:20 2015.06.17 |
|
| Guided Meditation: Metta and Breath | Dawn Neal | 2025.11.08 | 20:41 | 20:41 2025.11.08 |
|
| Cultivating and Extending Wholesome States, with Guided Meditation | Dawn Neal | 2022.01.08 | 44:13 | 44:13 2022.01.08 |
|
| Guided Meditation: Including Awareness | Dawn Neal | 2024.10.25 | 32:24 | 32:24 2024.10.25 |
|
| Happy Hour: Gratitude and Generosity (guided meditation only) | Dawn Neal | 2020.11.26 | 15:46 | 15:46 2020.11.26 |
|
| Guided Meditation: Warmth and Cool | Dawn Neal | 2025.06.25 | 29:39 | 29:39 2025.06.25 |
|
| Guided Meditation: Kind Awareness | Dawn Neal | 2025.02.04 | 32:38 | 32:38 2025.02.04 |
|
| Guided Meditation: Receiving the Moment | Dawn Neal | 2025.05.13 | 32:26 | 32:26 2025.05.13 |
|
| Guided Meditation: Offering and Receiving | Dawn Neal | 2024.10.21 | 29:15 | 29:15 2024.10.21 |
|
| Guided Meditation: Confident and Aware | Dawn Neal | 2024.08.20 | 35:17 | 35:17 2024.08.20 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation on Forgiveness and Loving Kindness | Andrea Fella | 2012.09.18 | 34:42 | 34:42 2012.09.18 |
|
| Guided Metta Practice | Andrea Fella | 2020.02.18 | 44:55 | 44:55 2020.02.18 |
|
| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
|
| Happy Hour: Guided Meditation on Sympathetic Joy | bruni dávila | 2018.06.06 | 55:10 | 55:10 2018.06.06 |
|
| Happy Hour: Guided Metta - Self as Benefactor | Diana Clark | 2017.06.07 | 48:52 | 48:52 2017.06.07 |
|
| Happy Hour: Guided Loving Kindness for Body Parts | Diana Clark | 2017.07.12 | 48:23 | 48:23 2017.07.12 |
|
| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
|
| Happy Hour: Guided Metta for Benefactor | Nikki Mirghafori | 2017.11.15 | 48:42 | 48:42 2017.11.15 |
|
| Happy Hour: Guided Metta - for Self (using images related to phrases) | Nikki Mirghafori | 2017.06.14 | 53:34 | 53:34 2017.06.14 |
|
| Guided Metta Meditation | Shaila Catherine | 2004.11.23 | 34:06 | 34:06 2004.11.23 |