Related Talks
Happy Hour: Compassion, Suffering, and Beneficial Action
By: Dawn Neal
Words to the full chant excerpted at the end of this talk are available on page 30 of the Aloka Vihara Chant Book - https://alokavihara.org/wp-content/uploads/2012/09/chanting-book-30.pdf
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: The Wisdom of Big Love | Dawn Neal | 2025.07.14 | 53:43 | 53:43 2025.07.14 |
|
| Compassion Meditation | Dawn Neal | 2023.11.30 | 28:10 | 28:10 2023.11.30 |
|
| Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
|
| Happy Hour: Stepping over the Threshold with Loving Interest | Dawn Neal | 2021.08.24 | 53:52 | 53:52 2021.08.24 |
|
| Happy Hour: The Flow of Kindness | Dawn Neal | 2025.07.01 | 53:15 | 53:15 2025.07.01 |
|
| Lovingkindness Week 3 | Dawn Neal | 2015.06.17 | 1:22:44 | 1:22:44 2015.06.17 |
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| Happy Hour: Loving the Questions | Dawn Neal | 2023.08.23 | 53:18 | 53:18 2023.08.23 |
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| Intro to Metta Week 6 | Dawn Neal | 2013.08.21 | 1:09:20 | 1:09:20 2013.08.21 |
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| Happy Hour: Opening to a Bigger Goodness | Dawn Neal | 2025.12.01 | 53:32 | 53:32 2025.12.01 |
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| Happy Hour: Metta as non-contention and non-hostility | Dawn Neal | 2021.07.08 | 48:49 | 48:49 2021.07.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Saturday Sitting meditation | bruni dávila | 2023.09.02 | 37:12 | 37:12 2023.09.02 |
|
| Happy Hour: Compassion for Oneself | Diana Clark | 2021.02.04 | 43:56 | 43:56 2021.02.04 |
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| Happy Hour: The Quivering Heart of Compassion | Diana Clark | 2020.08.20 | 43:36 | 43:36 2020.08.20 |
|
| Dharmette: Sources for Care-Giving (4 of 5) Compassion | Gil Fronsdal | 2025.10.02 | 12:56 | 12:56 2025.10.02 |
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| Brahmaviharas: Compassion (3 of 5) | Gil Fronsdal | 2020.12.16 | 14:51 | 14:51 2020.12.16 |
|
| Happy Hour: Compassion for a Benevolent Being | Liz Powell | 2025.09.11 | 47:54 | 47:54 2025.09.11 |
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| Happy Hour: Compassion for Recurrent Suffering | Liz Powell | 2025.04.17 | 40:01 | 40:01 2025.04.17 |
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| Happy Hour: Compassion for Someone Dear | Nikki Mirghafori | 2021.02.01 | 53:02 | 53:02 2021.02.01 |
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| Happy Hour: Receiving and Giving Compassion | Nikki Mirghafori | 2021.07.28 | 50:35 | 50:35 2021.07.28 |
|
| Happy Hour - Listening | Shelley Gault | 2023.08.25 | 50:44 | 50:44 2023.08.25 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
|
| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
|
| Guided Meditation: Metta and Breath | Dawn Neal | 2025.11.08 | 20:41 | 20:41 2025.11.08 |
|
| Guided Meditation: Release into the Moment | Dawn Neal | 2024.04.19 | 30:58 | 30:58 2024.04.19 |
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| Guided Meditation: Sensing In | Dawn Neal | 2024.07.22 | 30:49 | 30:49 2024.07.22 |
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| Guided Meditation: This Moment Too | Dawn Neal | 2024.10.24 | 30:20 | 30:20 2024.10.24 |
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| Guided Meditation: Interested in Awareness | Dawn Neal | 2023.11.21 | 33:37 | 33:37 2023.11.21 |
|
| Guided Meditation: Mindful of Leaning Towards or Away | Dawn Neal | 2024.02.13 | 30:23 | 30:23 2024.02.13 |
|
| Guided Meditation: Content and Aware | Dawn Neal | 2024.01.09 | 31:32 | 31:32 2024.01.09 |
|
| Guided Meditation: Confident and Aware | Dawn Neal | 2024.08.20 | 35:17 | 35:17 2024.08.20 |
|
| Guided Meditation: Just This | Dawn Neal | 2024.12.03 | 32:12 | 32:12 2024.12.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Brahma-Vihara Series: Karuna - Guided Meditation | Anushka Fernandopulle | 2010.01.14 | 26:30 | 26:30 2010.01.14 |
|
| Guided Meditation on Happiness from Senior Sangha July Meeting | <multiple> | 2020.07.23 | 16:58 | 16:58 2020.07.23 |
|
| 11.7.20 Saturday Afternoon Sitting Meditation with Instructions | Diana Clark | 2020.11.07 | 30:40 | 30:40 2020.11.07 |
|
| Guided Meditation: Cultivating Compassion | Diana Clark | 2020.12.17 | 30:38 | 30:38 2020.12.17 |
|
| Guided Meditation: Non-Resistance to Suffering | Gil Fronsdal | 2020.12.16 | 33:46 | 33:46 2020.12.16 |
|
| Guided Meditation: Metta First | Kodo Conlin | 2023.11.08 | 30:12 | 30:12 2023.11.08 |
|
| Guided Meditation: How is this Compassionate Mind | Kodo Conlin | 2023.11.10 | 30:59 | 30:59 2023.11.10 |
|
| Guided Meditation: Caring | Liz Powell | 2023.12.27 | 30:38 | 30:38 2023.12.27 |
|
| Guided Meditation: Breathing into Compassion | Matthew Brensilver | 2025.01.01 | 29:12 | 29:12 2025.01.01 |
|
| Guided Meditation: Grounding and Compassion | Matthew Brensilver | 2025.07.16 | 27:50 | 27:50 2025.07.16 |