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Happy Hour: Compassion, Suffering, and Beneficial Action

Dawn Neal
By: Dawn Neal

Words to the full chant excerpted at the end of this talk are available on page 30 of the Aloka Vihara Chant Book - https://alokavihara.org/wp-content/uploads/2012/09/chanting-book-30.pdf

Title Speaker Date Length Length/
Date
Actions
Saturday Sitting meditation bruni dávila 2023.09.02 37:12 37:12
2023.09.02
Happy Hour: Compassion for Oneself Diana Clark 2021.02.04 43:56 43:56
2021.02.04
Happy Hour: The Quivering Heart of Compassion Diana Clark 2020.08.20 43:36 43:36
2020.08.20
Brahmaviharas: Compassion (3 of 5) Gil Fronsdal 2020.12.16 14:51 14:51
2020.12.16
Dharmette: Compassion Liz Powell 2023.12.27 15:10 15:10
2023.12.27
Happy Hour: Compassion and Equanimity Liz Powell 2023.12.07 38:40 38:40
2023.12.07
Happy Hour: Compassion for Someone Dear Nikki Mirghafori 2021.02.01 53:02 53:02
2021.02.01
Happy Hour: Receiving and Giving Compassion Nikki Mirghafori 2021.07.28 50:35 50:35
2021.07.28
Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25
Compassion & Emotions Tanya Wiser 2023.12.21 1:06:39 1:06:39
2023.12.21
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
Guided Meditation: Grounded in the Heart Dawn Neal 2024.04.16 30:15 30:15
2024.04.16
Guided Meditation: Engaged with the Moment Dawn Neal 2024.04.15 31:27 31:27
2024.04.15
Guided Meditation Dawn Neal 2023.10.17 32:04 32:04
2023.10.17
Guided Meditation: Mindful of Leaning Towards or Away Dawn Neal 2024.02.13 30:23 30:23
2024.02.13
Guided Meditation: Content and Aware Dawn Neal 2024.01.09 31:32 31:32
2024.01.09
Guided Meditation: Embodied Awareness of Breathing Dawn Neal 2023.08.26 37:51 37:51
2023.08.26
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.26 44:53 44:53
2023.08.26
Title Speaker Date Length Length/
Date
Actions
Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14
Guided Meditation on Happiness from Senior Sangha July Meeting <multiple> 2020.07.23 16:58 16:58
2020.07.23
11.7.20 Saturday Afternoon Sitting Meditation with Instructions Diana Clark 2020.11.07 30:40 30:40
2020.11.07
Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
Guided Meditation: Non-Resistance to Suffering Gil Fronsdal 2020.12.16 33:46 33:46
2020.12.16
Guided Meditation on Compassion Gil Fronsdal 2020.04.06 43:55 43:55
2020.04.06
Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08
Guided Meditation: How is this Compassionate Mind Kodo Conlin 2023.11.10 30:59 30:59
2023.11.10
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
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