Related Talks
Happy Hour: Freedom from Causing Harm
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Wisdom and Equanimity within Metta | Dawn Neal | 2021.04.01 | 51:56 | 51:56 2021.04.01 |
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| Metta Reflection - Reach out your Hand | Dawn Neal | 2023.12.02 | 29:24 | 29:24 2023.12.02 |
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| Happy Hour: Contagious Kindness, Compassion, Generosity | Dawn Neal | 2021.11.18 | 53:00 | 53:00 2021.11.18 |
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| Dharmette: Dharmic Reciprocity (3 of 5): Non-Harming | Dawn Neal | 2024.10.23 | 12:48 | 12:48 2024.10.23 |
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| Happy Hour: Metta offers safety for virtues and vulnerabilities | Dawn Neal | 2021.11.03 | 48:27 | 48:27 2021.11.03 |
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| Dharmette: Inspiration for Practice | Dawn Neal | 2025.11.08 | 14:50 | 14:50 2025.11.08 |
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| Compassion Meditation | Dawn Neal | 2023.11.30 | 28:10 | 28:10 2023.11.30 |
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| Happy Hour: Metta for Nature (Internal and External) | Dawn Neal | 2026.04.23 | 52:21 | 52:21 2026.04.23 |
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| Happy Hour: The Wisdom of Big Love | Dawn Neal | 2025.07.14 | 53:43 | 53:43 2025.07.14 |
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| Happy Hour: Opening to a Bigger Goodness | Dawn Neal | 2025.12.01 | 53:32 | 53:32 2025.12.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Non-harming | Diana Clark | 2020.08.11 | 45:53 | 45:53 2020.08.11 |
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| Happy Hour: Loving-kindness and Letting Go | Diana Clark | 2020.08.12 | 44:15 | 44:15 2020.08.12 |
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| Forgiveness Meditation | JoAnna Hardy | 2015.01.29 | 43:11 | 43:11 2015.01.29 |
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| Happy Hour: Words & the Heart | Liz Powell | 2025.04.08 | 41:59 | 41:59 2025.04.08 |
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| Happy Hour: Safety | Liz Powell | 2023.11.09 | 49:13 | 49:13 2023.11.09 |
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| Happy Hour: Non-Harming as the Basis for Metta | Nikki Mirghafori | 2020.07.24 | 53:21 | 53:21 2020.07.24 |
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| Happy Hour: Metta and Wise Intention | Nikki Mirghafori | 2020.08.14 | 53:45 | 53:45 2020.08.14 |
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| Happy Hour - Sila as Kindness | Shelley Gault | 2025.11.06 | 36:33 | 36:33 2025.11.06 |
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| Happy Hour - Forgiveness | Shelley Gault | 2025.03.17 | 39:28 | 39:28 2025.03.17 |
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| Happy Hour: Speech like honey | Ying Chen, 陈颖 | 2025.11.19 | 38:38 | 38:38 2025.11.19 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
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| Guided Meditation: Metta and Breath | Dawn Neal | 2025.11.08 | 20:41 | 20:41 2025.11.08 |
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| Guided Meditation: Letting Go | Dawn Neal | 2025.05.16 | 32:06 | 32:06 2025.05.16 |
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| Guided Meditation: The Field of Awareness | Dawn Neal | 2023.12.12 | 30:19 | 30:19 2023.12.12 |
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| Guided Meditation: Including Awareness | Dawn Neal | 2024.10.25 | 32:24 | 32:24 2024.10.25 |
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| Guided Meditation: Relax Here | Dawn Neal | 2026.03.30 | 28:15 | 28:15 2026.03.30 |
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| Guided Meditation: Dropping in an Aspiration | Dawn Neal | 2025.01.07 | 30:05 | 30:05 2025.01.07 |
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| Guided Meditation: Content and Aware | Dawn Neal | 2024.01.09 | 31:32 | 31:32 2024.01.09 |
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| Guided Meditation: Inner Balance | Dawn Neal | 2026.04.01 | 31:54 | 31:54 2026.04.01 |
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| Guided Meditation: Warmth and Cool | Dawn Neal | 2025.06.25 | 29:39 | 29:39 2025.06.25 |
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| Guided Meditation: Riding the Waves of Experience | Dawn Neal | 2024.07.24 | 33:12 | 33:12 2024.07.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Metta | Anushka Fernandopulle | 2026.04.26 | 03:22 | 03:22 2026.04.26 |
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| Senior Sangha David Cohn Guided Meditation From March 26 Meeting | <multiple> | 2020.04.01 | 20:43 | 20:43 2020.04.01 |
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| Guided Meditation: The Heart of Non-Harming | David Lorey | 2024.06.03 | 30:34 | 30:34 2024.06.03 |
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| Guided Meditation: Beauty | Gil Fronsdal | 2023.10.04 | 33:21 | 33:21 2023.10.04 |
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| Guided Meditation: Non-Harming | Gil Fronsdal | 2023.10.09 | 29:48 | 29:48 2023.10.09 |
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| Guided Metta | Kim Allen | 2013.10.13 | 06:43 | 06:43 2013.10.13 |
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| Guided Meditation: The Buddha's Five Daily Recollections: Karma | Mei Elliott | 2024.05.17 | 30:17 | 30:17 2024.05.17 |
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| Guided Meditation: Lovingkindness for the Community | Nikki Mirghafori | 2025.05.02 | 31:49 | 31:49 2025.05.02 |
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| Guided Meditation: Seeing with Another’s Heart | Nikki Mirghafori | 2025.04.30 | 31:17 | 31:17 2025.04.30 |
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| Guided Meditation: Resting in the Wholesome | Shelley Gault | 2025.11.21 | 31:46 | 31:46 2025.11.21 |