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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Aware of Inner Chatter Marjolein Janssen 2023.01.24 28:17 28:17
2023.01.24
Guided Meditation: Pausing to Check In Gil Fronsdal 2023.01.20 32:14 32:14
2023.01.20
Guided Meditation: How We are Aware Gil Fronsdal 2023.01.19 31:21 31:21
2023.01.19
Guided Meditation: Being With Gil Fronsdal 2023.01.18 30:57 30:57
2023.01.18
Guided Meditation: Feeling Pleasure Gil Fronsdal 2023.01.17 30:13 30:13
2023.01.17
Guided Meditation: Trusting the Body Gil Fronsdal 2023.01.16 31:14 31:14
2023.01.16
Guided Meditation: Confidence to Change Gil Fronsdal 2023.01.13 26:46 26:46
2023.01.13
Guided Meditation: Supported by Pleasure Gil Fronsdal 2023.01.12 30:03 30:03
2023.01.12
Guided Meditation: Direct Knowing vs. Interpretation Gil Fronsdal 2023.01.11 31:09 31:09
2023.01.11
Guided Meditation: A Gentle Invitation to Notice Joy Marjolein Janssen 2023.01.10 27:29 27:29
2023.01.10
Guided Meditation: Meditative Action Gil Fronsdal 2023.01.10 29:39 29:39
2023.01.10
Guided Meditation: Trusting Coming and Going Gil Fronsdal 2023.01.06 30:37 30:37
2023.01.06
Guided Meditation: Unwrapping the Gift Gil Fronsdal 2023.01.05 32:10 32:10
2023.01.05
Guided Meditation: Aware and Supported Gil Fronsdal 2023.01.04 30:17 30:17
2023.01.04
Guided Meditation: Flowing Awareness Gil Fronsdal 2023.01.03 32:15 32:15
2023.01.03
Guided Meditation: Relatedness Gil Fronsdal 2023.01.02 31:34 31:34
2023.01.02
Guided Meditation: Inspired Gil Fronsdal 2022.12.29 31:06 31:06
2022.12.29
Guided Meditation: Available to the Present Gil Fronsdal 2022.12.28 31:21 31:21
2022.12.28
Guided Meditation: Almost Effortless Awareness Marjolein Janssen 2022.12.27 28:38 28:38
2022.12.27
Guided Meditation: Relaxation Gil Fronsdal 2022.12.27 31:03 31:03
2022.12.27
Guided Meditation: Readiness Gil Fronsdal 2022.12.26 29:48 29:48
2022.12.26
Guided Meditation: Being Available Gil Fronsdal 2022.12.23 28:38 28:38
2022.12.23
Guided Meditation: Unwavering Gil Fronsdal 2022.12.22 32:13 32:13
2022.12.22
Guided Meditation: Not Knowing Gil Fronsdal 2022.12.21 31:29 31:29
2022.12.21
Guided Meditation: Allowing Kind Awareness Dawn Neal 2022.12.20 31:40 31:40
2022.12.20
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