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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Meeting Ourself Gil Fronsdal 2024.02.21 30:43 30:43
2024.02.21
Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
Guided Meditation: Respectful Awareness Gil Fronsdal 2024.02.20 29:09 29:09
2024.02.20
Guided Meditation: Without Baggage Gil Fronsdal 2024.02.19 27:36 27:36
2024.02.19
Guided Meditation: Opening Up Dawn Neal 2024.02.16 31:22 31:22
2024.02.16
Guided Meditation: Settling In Dawn Neal 2024.02.15 31:04 31:04
2024.02.15
Guided Meditation: Awareness of Balanced Mind Dawn Neal 2024.02.14 31:03 31:03
2024.02.14
Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
Guided Meditation: Mindful of Leaning Towards or Away Dawn Neal 2024.02.13 30:23 30:23
2024.02.13
Guided Meditation: Being with Feeling Tone Dawn Neal 2024.02.12 30:17 30:17
2024.02.12
Guided Meditation: Beyond Thinking Gil Fronsdal 2024.02.09 29:34 29:34
2024.02.09
Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
Guided Meditation: Deep Awareness of Thoughts Gil Fronsdal 2024.02.07 31:29 31:29
2024.02.07
Guided Meditation: Being Present Marjolein Janssen 2024.02.06 28:53 28:53
2024.02.06
Guided Meditation: Relaxing Thinking Gil Fronsdal 2024.02.06 32:24 32:24
2024.02.06
Guided Meditation: Recognizing Thoughts Gil Fronsdal 2024.02.05 28:37 28:37
2024.02.05
Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
Guided meditation - Awareness through transitions bruni dávila 2024.02.03 28:57 28:57
2024.02.03
Guided meditation - radiating metta bruni dávila 2024.02.03 47:09 47:09
2024.02.03
Introduction and guided meditation bruni dávila 2024.02.03 37:31 37:31
2024.02.03
Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
Guided Meditation: Making Room for Emotions Gil Fronsdal 2024.02.01 30:41 30:41
2024.02.01
Guided Meditation: Sensing Emotions Gil Fronsdal 2024.01.31 30:48 30:48
2024.01.31
Guided Meditation: Allowing Awareness Dawn Neal 2024.01.30 30:55 30:55
2024.01.30
Guided Meditation: Listening to Emotions Gil Fronsdal 2024.01.30 29:01 29:01
2024.01.30
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