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Freely offered by Insight Meditation Center
Freely offered by IMC

Happy Hour

Title Speaker Date Length Length/
Date
Actions
Happy Hour: 5 min Equanimity Practice Diana Clark 2020.11.03 06:23 06:23
2020.11.03
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26
Happy Hour: Loving-kindness for the neutral person Diana Clark 2021.01.19 16:18 16:18
2021.01.19
Happy Hour: Happy for Another's Happiness Nikki Mirghafori 2021.02.19 25:44 25:44
2021.02.19
Happy Hour: Gaining Clarity Diana Clark 2021.06.08 32:37 32:37
2021.06.08
Happy Hour: Guided Metta and Love Diana Clark 2018.05.30 35:31 35:31
2018.05.30
Happy Hour: Loving-kindness for those we often don't see Diana Clark 2021.04.29 38:00 38:00
2021.04.29
Happy Hour: Compassion and Broken Hearts Diana Clark 2021.05.25 38:20 38:20
2021.05.25
Happy Hour: Like the chickadee Diana Clark 2020.12.22 39:04 39:04
2020.12.22
Happy Hour: Building Bridges Diana Clark 2020.09.17 39:04 39:04
2020.09.17
Happy Hour: Planting Blossoms Diana Clark 2021.05.04 39:06 39:06
2021.05.04
Happy Hour: Broadening our Capacities Diana Clark 2020.05.01 39:24 39:24
2020.05.01
Happy Hour: Love, Harm and Respect Diana Clark 2020.06.15 39:37 39:37
2020.06.15
Happy Hour: Our Relationship to Happiness Diana Clark 2021.04.13 39:59 39:59
2021.04.13
Happy Hour: Our Assumptions Diana Clark 2021.07.27 40:19 40:19
2021.07.27
Happy Hour: Happy for others Diana Clark 2021.04.15 40:20 40:20
2021.04.15
Happy Hour: Loving-kindness as a Natural Capacity Diana Clark 2020.06.12 40:21 40:21
2020.06.12
Happy Hour: Loving Kindness Diana Clark 2019.02.20 40:23 40:23
2019.02.20
Happy Hour: Guided Metta as Concentration Diana Clark 2017.10.04 40:36 40:36
2017.10.04
Happy Hour: Changing our Default Story Diana Clark 2020.04.27 40:50 40:50
2020.04.27
Happy Hour: Practice as a Kindness Diana Clark 2020.06.08 41:27 41:27
2020.06.08
Happy Hour: Good Heartedness Diana Clark 2021.07.29 41:40 41:40
2021.07.29
Happy Hour: Boundaries Diana Clark 2021.07.20 41:56 41:56
2021.07.20
Happy Hour: Compassion for a Mildly Difficult Person Diana Clark 2021.02.16 42:25 42:25
2021.02.16
Happy Hour: Sensations in the Body as Support Diana Clark 2020.06.10 42:25 42:25
2020.06.10
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