AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Dharmette: Hindrances and Wholesomeness (2 of 5) Agitation	Gil Fronsdal	2024.10.01	13:38	13:38 2024.10.01
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace	Gil Fronsdal	2024.12.02	13:38	13:38 2024.12.02
Dharmette: Introduction to Mindfulness (16 of 25) Simple Awareness of Thinking	Gil Fronsdal	2024.02.05	13:38	13:38 2024.02.05
Dharmette: Binding and Unbinding (5 of 5) Unwholesome and Wholesome Views	Gil Fronsdal	2022.05.27	13:38	13:38 2022.05.27
What is Liberation?	Gil Fronsdal	2014.04.23	13:38	13:38 2014.04.23
Dharmette: Satipaṭṭhāna (51) The Fourth Aggregate: Mental Constructs	Gil Fronsdal	2022.03.31	13:38	13:38 2022.03.31
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled	Gil Fronsdal	2023.01.19	13:38	13:38 2023.01.19
Instructions: Taking Love on A Walk View Retreat	Nikki Mirghafori	2025.07.21	13:38	13:38 2025.07.21
Dharmette: Love (18) With Rapport	Gil Fronsdal	2026.02.04	13:39	13:39 2026.02.04
Dharmette: Introduction to Mindfulness (18 of 25) Thinking and Emotions	Gil Fronsdal	2024.02.07	13:39	13:39 2024.02.07
Dharmette: Intro to Buddhist Ethics (5 of 5) Being Ethical	Gil Fronsdal	2024.05.31	13:39	13:39 2024.05.31
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions	Gil Fronsdal	2025.12.17	13:39	13:39 2025.12.17
Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame	Gil Fronsdal	2024.08.07	13:39	13:39 2024.08.07
Mindfulness of Breathing (56) Signposts for Samādhi	Gil Fronsdal	2021.03.17	13:39	13:39 2021.03.17
Mindfulness of Mind (4 of 5) Waking up to Non-Clinging	Gil Fronsdal	2021.11.11	13:39	13:39 2021.11.11
Refuges - Week 2 (Part 2)	Gil Fronsdal	2005.09.28	13:40	13:40 2005.09.28
Dharmette: Samadhi (38) Samadhi with Love	Gil Fronsdal	2025.03.19	13:40	13:40 2025.03.19
Dharmette: The Mindful Citizen	Berget Jelane	2012.09.26	13:40	13:40 2012.09.26
Dharmette: Dharma as Exposure Therapy for Samsara	Matthew Brensilver	2022.08.18	13:40	13:40 2022.08.18
Dharmette: 3 Phases of Practice	Gil Fronsdal	2016.07.13	13:40	13:40 2016.07.13
Mindfulness of Emotions (3 of 5) Emotions and Feelings	Gil Fronsdal	2020.09.09	13:40	13:40 2020.09.09
Dharmette: Compassion (1/5) Self-Compassion	Nikki Mirghafori	2023.04.17	13:40	13:40 2023.04.17
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling	Gil Fronsdal	2023.02.01	13:41	13:41 2023.02.01
Dharmette: Road Less Traveled (3 of 5) The Wholesome Operating System	Gil Fronsdal	2024.12.18	13:41	13:41 2024.12.18
Mindfulness of Talking and Listening	Kim Allen	2025.06.14	13:41	13:41 2025.06.14

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