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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Anapanasati: Guided Meditation (2 of 8) Gil Fronsdal 2008.03.21 36:54 36:54
2008.03.21
Guided Meditation: Mindfulness of THoughts Gil Fronsdal 2014.11.20 36:55 36:55
2014.11.20
Guided Meditation: Calming Awareness Gil Fronsdal 2021.04.04 36:59 36:59
2021.04.04
Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2021.01.03 37:00 37:00
2021.01.03
Anapanasati: Guided Meditation (7 of 10) Gil Fronsdal 2008.05.30 37:02 37:02
2008.05.30
Guided Meditation: The Autonomy of Awareness Gil Fronsdal 2021.10.10 37:03 37:03
2021.10.10
Guided Meditation: Mindfulness With Delight Gil Fronsdal 2020.12.20 37:06 37:06
2020.12.20
Happy Hour: A Compassionate Response (1 of 2) Kodo Conlin 2023.05.17 37:07 37:07
2023.05.17
Guided Meditation, Breathing with Compassion Tanya Wiser 2023.05.27 37:08 37:08
2023.05.27
Anapanasati: Guided Meditation: Experience of Breathing In and Out (7 of 10) Gil Fronsdal 2007.09.07 37:08 37:08
2007.09.07
Guided Meditation Maria Straatmann 2022.06.12 37:12 37:12
2022.06.12
Guided Meditation: Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation_Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation: Inner Resources Gil Fronsdal 2020.07.26 37:20 37:20
2020.07.26
Guided Meditation: Peaceful Meditation, Peaceful Dedication Gil Fronsdal 2022.02.27 37:22 37:22
2022.02.27
Guided Meditation: Practicing with Time Gil Fronsdal 2021.12.12 37:22 37:22
2021.12.12
Guided Meditation: Resting in Subjective Experience Gil Fronsdal 2020.05.24 37:24 37:24
2020.05.24
Guided Meditation: First Foundation of Mindfulness JD Doyle 2022.12.13 37:26 37:26
2022.12.13
Guided Meditation: Mindfulness and Investigation Andrea Castillo 2023.01.28 37:29 37:29
2023.01.28
Introduction and guided meditation bruni dávila 2024.02.03 37:31 37:31
2024.02.03
Anapanasati: Guided Meditation: Simply Knowing the Breath (2 of 10) Gil Fronsdal 2007.10.12 37:39 37:39
2007.10.12
Guided Meditation (Day 4): Emotion in the Body Matthew Brensilver 2016.04.07 37:43 37:43
2016.04.07
Guided Meditation: Ritual Ying Chen, 陈颖 2022.11.06 37:44 37:44
2022.11.06
Guided Meditation: Embodied Awareness of Breathing Dawn Neal 2023.08.26 37:51 37:51
2023.08.26
Guided Meditation: Big Mind Mary Grace Orr 2022.12.17 37:53 37:53
2022.12.17
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