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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation - Available to Experience Ari Crellin-Quick 2023.04.20 31:08 31:08
2023.04.20
Guided Meditation: Compassion 360 degrees Nikki Mirghafori 2023.04.21 30:30 30:30
2023.04.21
Morning Intro, Guided Meditation, Walking Instr. Shelley Gault 2023.04.22 50:19 50:19
2023.04.22
Guided Meditation: Entering the Dharma Field Matthew Brensilver 2023.04.24 29:27 29:27
2023.04.24
Guided Meditation: Not Locating Oneself Matthew Brensilver 2023.04.25 30:09 30:09
2023.04.25
Guided Meditation - Relaxed Availability to Experience Ari Crellin-Quick 2023.04.25 30:33 30:33
2023.04.25
Guided Meditation: Listening to the Mind of Buddha Matthew Brensilver 2023.04.26 29:46 29:46
2023.04.26
Guided Meditation: Awareness Without Willfulness Matthew Brensilver 2023.04.27 31:16 31:16
2023.04.27
Guided Meditation: Awareness + Curiosity Liz Powell 2023.04.27 30:09 30:09
2023.04.27
Guided Meditation: Deconstructing Sensory Experience Matthew Brensilver 2023.04.28 30:32 30:32
2023.04.28
Half-Day: Guided Meditations Liz Powell 2023.04.29 1:37:11 1:37:11
2023.04.29
Guided Meditation: Starting with Thinking Gil Fronsdal 2023.05.01 31:17 31:17
2023.05.01
Guided Meditation: Being An Open Window Gil Fronsdal 2023.05.02 30:18 30:18
2023.05.02
Guided Meditation: Resting in the Truth Liz Powell 2023.05.02 31:21 31:21
2023.05.02
Guided Meditation: Upright Mindfulness Gil Fronsdal 2023.05.03 29:59 29:59
2023.05.03
Guided Meditation: Listening Quietly Gil Fronsdal 2023.05.04 30:03 30:03
2023.05.04
Guided Meditation - Relaxation & Recognition Ari Crellin-Quick 2023.05.04 29:04 29:04
2023.05.04
Guided Meditation: What is Helpful? Gil Fronsdal 2023.05.05 30:49 30:49
2023.05.05
Guided Meditation: Embodied Awareness with Kindness Dawn Neal 2023.05.06 44:30 44:30
2023.05.06
Guided Meditation: Tuning in to the Breath and the Moment Dawn Neal 2023.05.08 31:16 31:16
2023.05.08
Guided Meditation: Joy, Connecting, Sustaining Dawn Neal 2023.05.09 31:07 31:07
2023.05.09
Guided Meditation: Ease with the Breath Dawn Neal 2023.05.10 32:32 32:32
2023.05.10
Guided Meditation: Soft, Unified Awareness Dawn Neal 2023.05.11 30:13 30:13
2023.05.11
Guided Meditation: Aware in the Present Moment Liz Powell 2023.05.11 29:56 29:56
2023.05.11
Guided Meditation: Grounded, Open, Aware Dawn Neal 2023.05.12 30:37 30:37
2023.05.12
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