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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Daylong: The Four Great Efforts <multiple> 2022.01.08 3:00:44 3:00:44
2022.01.08
Guided Meditation: Sensory Awareness of Breathing Gil Fronsdal 2022.01.07 30:53 30:53
2022.01.07
Guided Meditation: Relaxed and Aware Andrea Fella 2022.01.06 29:58 29:58
2022.01.06
Guided Meditation: Feel and Relax Gil Fronsdal 2022.01.06 32:20 32:20
2022.01.06
Guided Meditation: Knowing without Baggage Gil Fronsdal 2022.01.05 29:41 29:41
2022.01.05
Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience Andrea Fella 2022.01.04 29:59 29:59
2022.01.04
Guided Meditation: Establishing Awareness Gil Fronsdal 2022.01.03 28:30 28:30
2022.01.03
Guided Meditation: Centered Gil Fronsdal 2022.01.02 36:13 36:13
2022.01.02
Guided Meditation: Receiving Yourself in the Present Moment Andrea Fella 2021.12.30 31:08 31:08
2021.12.30
Guided Meditation: Peacefulness Gil Fronsdal 2021.12.30 29:14 29:14
2021.12.30
Guided Meditation: Meditating with the Best of Ourselves Gil Fronsdal 2021.12.29 28:06 28:06
2021.12.29
Guided Meditation Andrea Fella 2021.12.28 14:32 14:32
2021.12.28
Guided Meditation: Steadying Gil Fronsdal 2021.12.28 30:11 30:11
2021.12.28
Guided Meditation: Breathing and What Takes us Away Gil Fronsdal 2021.12.27 31:23 31:23
2021.12.27
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
Guided Meditation: Here Andrea Fella 2021.12.23 29:33 29:33
2021.12.23
Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.23 30:05 30:05
2021.12.23
Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:50 30:50
2021.12.22
Guided Meditation: Exploring How we are in Relationship to Experience Andrea Fella 2021.12.21 30:37 30:37
2021.12.21
Guided Meditation: Simple Refuge Kim Allen 2021.12.21 30:28 30:28
2021.12.21
Guided Meditation: Knowing with the Body Kim Allen 2021.12.20 31:59 31:59
2021.12.20
Guided Meditation: Opening to How Experience Shows Up Andrea Fella 2021.12.16 30:35 30:35
2021.12.16
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart Bob Stahl 2021.12.15 29:55 29:55
2021.12.15
Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
Guided Meditation: Practicing with Time Gil Fronsdal 2021.12.12 37:22 37:22
2021.12.12
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