AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Being with and Looking at	Andrea Fella	2014.03.05	07:27	07:27 2014.03.05
Dharmette: The Lightness of Letting Go Details	Gil Fronsdal	2015.04.15	07:27	07:27 2015.04.15
Guided Meditation: Setting Up the Container for Meditation	Andrea Fella	2020.10.01	07:26	07:26 2020.10.01
Monday Walking Instructions (Webcast from IRC) View Retreat	Kim Allen	2022.11.28	07:26	07:26 2022.11.28
Evening Reflections: Simplicity of Practice View Retreat	Andrea Fella	2017.05.03	07:25	07:25 2017.05.03
Guided Meditation: Kind Awareness	Gil Fronsdal	2020.03.16	07:24	07:24 2020.03.16
Orienting	Gil Fronsdal	2025.10.08	07:23	07:23 2025.10.08
Practice Notes: Sensitive Practice	Maria Straatmann	2023.05.24	07:23	07:23 2023.05.24
Long Metta Chanting View Retreat	Jesse Maceo Vega Frey	2023.06.15	07:23	07:23 2023.06.15
Practice Note	Gil Fronsdal	2017.02.01	07:22	07:22 2017.02.01
Evening Reflections: Day 4 View Retreat	Gil Fronsdal	2021.05.21	07:22	07:22 2021.05.21
Practice Note: Precision of Mindfulness	Maria Straatmann	2019.04.24	07:20	07:20 2019.04.24
Practice Notes	Gil Fronsdal	2019.05.15	07:20	07:20 2019.05.15
Walking Instruction View Retreat	Pamela Weiss	2013.08.01	07:20	07:20 2013.08.01
Constructing Our Lives View Retreat	Andrea Fella	2017.03.22	07:20	07:20 2017.03.22
Dharmette: Roots and Nourishment	Gil Fronsdal	2015.04.29	07:17	07:17 2015.04.29
Reflections on Prescriptive and Descriptive View Retreat	Kim Allen	2024.07.13	07:16	07:16 2024.07.13
Practice Notes: Landing and coming Home	Gil Fronsdal	2025.11.12	07:15	07:15 2025.11.12
Further Morning Reflections View Retreat	Andrea Fella	2015.03.24	07:14	07:14 2015.03.24
Practice Note: The Shape of Awareness Details	Gil Fronsdal	2010.12.15	07:13	07:13 2010.12.15
Practice Questions	Andrea Fella	2013.06.20	07:12	07:12 2013.06.20
Notice what I take in	Susan Ezequelle	2015.04.22	07:11	07:11 2015.04.22
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29
Practice Note: The Process of Unification Details	Gil Fronsdal	2013.04.03	07:10	07:10 2013.04.03
Saturday Sitting with Evening Reflections on radiating metta and letting go Details View Retreat	Tanya Wiser	2022.02.19	07:10	07:10 2022.02.19

Freely offered by Insight Meditation Center

Freely offered by IMC

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