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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Equanimity Dawn Neal 2023.01.28 24:03 24:03
2023.01.28
Guided Meditation: Equanimity Gil Fronsdal 2020.08.14 31:27 31:27
2020.08.14
Guided Meditation: Entering the Present Gil Fronsdal 2021.05.14 29:51 29:51
2021.05.14
Guided Meditation: Entering the Dharma Field Matthew Brensilver 2023.04.24 29:27 29:27
2023.04.24
Guided Meditation: Entering the Dharma Matthew Brensilver 2023.02.14 30:24 30:24
2023.02.14
Guided Meditation-Enjoying the breath Nikki Mirghafori 2023.02.12 36:10 36:10
2023.02.12
Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30
Guided Meditation: Engaged with the Moment Dawn Neal 2024.04.15 31:27 31:27
2024.04.15
Guided Meditation: Energy and Joy Dawn Neal 2023.01.28 46:31 46:31
2023.01.28
Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
Guided Meditation: Enacting Freedom Gil Fronsdal 2021.03.05 47:40 47:40
2021.03.05
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
Guided Meditation: Emotions and Inner Safety Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21
Guided Meditation Emotions and Bodily Sensations Diana Clark 2019.02.09 15:54 15:54
2019.02.09
Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
2019.11.07
Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
2019.05.26
Guided Meditation: Emergent Space of Knowing Gil Fronsdal 2022.02.25 31:58 31:58
2022.02.25
Guided Meditation: Embodiment Gil Fronsdal 2021.10.17 36:17 36:17
2021.10.17
Guided Meditation: Embodied Presence Gil Fronsdal 2023.11.21 28:55 28:55
2023.11.21
Guided Meditation: Embodied Path Kodo Conlin 2024.01.05 30:01 30:01
2024.01.05
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.26 44:53 44:53
2023.08.26
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.01 30:20 30:20
2023.08.01
Guided Meditation: Embodied Breathing Gil Fronsdal 2021.11.26 31:52 31:52
2021.11.26
Guided Meditation: Embodied Awareness with Kindness Dawn Neal 2023.05.06 44:30 44:30
2023.05.06
Guided Meditation: Embodied Awareness of Thinking Dawn Neal 2023.08.26 27:35 27:35
2023.08.26
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