AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Dharmette: Satipaṭṭhāna (50) The Third Aggregate: Concepts	Gil Fronsdal	2022.03.30	13:28	13:28 2022.03.30
Mindfulness of Breathing (1 of 7) Introduction to Breathing	Gil Fronsdal	2020.08.24	13:28	13:28 2020.08.24
Dharmette: Samadhi (17) Orientating Awareness	Gil Fronsdal	2025.02.04	13:27	13:27 2025.02.04
Dharmette: Samadhi (19) Centered, Spacious, and Composed	Gil Fronsdal	2025.02.06	13:27	13:27 2025.02.06
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.	Gil Fronsdal	2024.01.30	13:27	13:27 2024.01.30
Pāramīs (6 of 10) Patience	Gil Fronsdal	2020.08.10	13:27	13:27 2020.08.10
A Moment of Mindfulness	Gil Fronsdal	2024.10.30	13:27	13:27 2024.10.30
Dharmette: Calmness (4 of 5) Serenity Without Boundaries	Gil Fronsdal	2021.12.09	13:27	13:27 2021.12.09
Be, See, Free, We (1 of 10) Doors of Liberation	Gil Fronsdal	2020.07.13	13:27	13:27 2020.07.13
Dharmette: Bowing to the Teacup Details	Gil Fronsdal	2017.06.21	13:27	13:27 2017.06.21
Dharmette:Benefits of letting Go	Gil Fronsdal	2016.09.07	13:27	13:27 2016.09.07
Dharmette: Dhammas (2 of 5) The Five Areas of Selfing	Gil Fronsdal	2021.09.28	13:27	13:27 2021.09.28
Brahmavihāras: Equanimity (4 of 5)	Gil Fronsdal	2020.12.31	13:27	13:27 2020.12.31
Dharmette: The Mutuality of Mindfulness and Precepts Details	Gil Fronsdal	2012.04.25	13:27	13:27 2012.04.25
Guided Meditation: Simplicity of Practice and Recognizing Wisdom View Retreat	Andrea Fella	2017.06.15	13:26	13:26 2017.06.15
Nature as Teacher: Fire Element	Susie Harrington	2021.09.15	13:26	13:26 2021.09.15
Dharmette: Generosity Details	Gil Fronsdal	2011.09.07	13:26	13:26 2011.09.07
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness	Gil Fronsdal	2024.11.26	13:26	13:26 2024.11.26
Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing	Gil Fronsdal	2022.06.15	13:26	13:26 2022.06.15
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Dharmette: Samadhi (46) Intro to Second Jhana	Gil Fronsdal	2025.04.07	13:26	13:26 2025.04.07
Dharmette: (2 of 5) Meditation Essentials: The Five Hinderances - Ill Will	Mei Elliott	2023.06.27	13:25	13:25 2023.06.27
Dharmette: Moral outrage and love	Matthew Brensilver	2025.03.05	13:25	13:25 2025.03.05
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2	Gil Fronsdal	2024.02.20	13:25	13:25 2024.02.20
Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available	Gil Fronsdal	2022.12.26	13:25	13:25 2022.12.26

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