AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Holding Space for Grief and Pain of Racial Injustice	Nikki Mirghafori	2020.05.30	59:05	59:05 2020.05.30
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
Right Speech (3 of 3)	Mirka Knaster	2008.12.18	59:05	59:05 2008.12.18
Metta (Part 4)	Andrea Fella	2009.10.06	59:05	59:05 2009.10.06
Thinking	Gil Fronsdal	2005.12.05	59:05	59:05 2005.12.05
The Neurology of Awakening (1 of 5)	Rick Hanson	2007.12.01	59:05	59:05 2007.12.01
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
The Precepts: Refrain From Killing - (1 of 5)	Ines Freedman	2007.01.04	59:06	59:06 2007.01.04
Happy Hour: Appreciating Things We Take For Granted	Nikki Mirghafori	2020.11.25	59:06	59:06 2020.11.25
Eightfold Path: Right Effort	Andrea Fella	2010.04.01	59:06	59:06 2010.04.01
Dharma Talk - Day 5: On Forgiveness View Retreat	Nikki Mirghafori	2021.03.19	59:06	59:06 2021.03.19
Breathing With Metta	Robert Cusick	2013.09.24	59:06	59:06 2013.09.24
Cultivating the Perception of Impermanence View Retreat	Andrea Fella	2020.07.24	59:06	59:06 2020.07.24
Sangha as Deep Spiritual Practice	Berget Jelane	2016.04.28	59:07	59:07 2016.04.28
Spiritual Warrior	Berget Jelane	2014.08.26	59:08	59:08 2014.08.26
Tides of Conceiving View Retreat	Gil Fronsdal	2014.01.31	59:08	59:08 2014.01.31
Metta Week 9	Gil Fronsdal	1996.02.08	59:08	59:08 1996.02.08
Hindrances: Sloth and Torpor - (Week 3)	Ines Freedman	2006.08.31	59:09	59:09 2006.08.31
The Eight Winds	Berget Jelane	2008.06.05	59:09	59:09 2008.06.05
1. Introduction and Guided Meditation View Retreat	Kim Allen	2026.02.21	59:09	59:09 2026.02.21
The Skill of Meditation	Andrea Fella	2009.11.24	59:10	59:10 2009.11.24
Hindrances: Doubt	Chris Clifford	2004.08.19	59:11	59:11 2004.08.19
Welcoming Suffering View Retreat	Bruce Hyman	2014.12.04	59:11	59:11 2014.12.04
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Greed	Ines Freedman	2011.09.06	59:12	59:12 2011.09.06

Freely offered by Insight Meditation Center

Freely offered by IMC

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