AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
A Moment of Mindfulness	Gil Fronsdal	2024.10.30	13:27	13:27 2024.10.30
Pāramīs (6 of 10) Patience	Gil Fronsdal	2020.08.10	13:27	13:27 2020.08.10
Dharmette: Samadhi (46) Intro to Second Jhana	Gil Fronsdal	2025.04.07	13:26	13:26 2025.04.07
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Dharmette: Gratitude (2 of 5) Pausing for Gratefulness	Gil Fronsdal	2024.11.26	13:26	13:26 2024.11.26
Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing	Gil Fronsdal	2022.06.15	13:26	13:26 2022.06.15
Dharmette: Generosity Details	Gil Fronsdal	2011.09.07	13:26	13:26 2011.09.07
Nature as Teacher: Fire Element	Susie Harrington	2021.09.15	13:26	13:26 2021.09.15
Guided Meditation: Simplicity of Practice and Recognizing Wisdom View Retreat	Andrea Fella	2017.06.15	13:26	13:26 2017.06.15
Dharmette: An Attitude of Respect	Gil Fronsdal	2023.11.22	13:25	13:25 2023.11.22
Mindfulness of Breathing (64) The Lesson of Inconstancy	Gil Fronsdal	2021.03.29	13:25	13:25 2021.03.29
Mindfulness of Breathing (46) Joy Factor of Awakening	Gil Fronsdal	2021.03.05	13:25	13:25 2021.03.05
Samadhi (1 of 5): Relinquishing the Unhelpful	Nikki Mirghafori	2021.07.12	13:25	13:25 2021.07.12
Limits of Technique	Matthew Brensilver	2015.06.24	13:25	13:25 2015.06.24
Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available	Gil Fronsdal	2022.12.26	13:25	13:25 2022.12.26
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2	Gil Fronsdal	2024.02.20	13:25	13:25 2024.02.20
Karma (2/5): Awareness Is Key to Shifting Karma	Nikki Mirghafori	2022.05.17	13:25	13:25 2022.05.17
Dharmette: (2 of 5) Meditation Essentials: The Five Hinderances - Ill Will	Mei Elliott	2023.06.27	13:25	13:25 2023.06.27
Dharmette: Aspiration (3 of 5) Developing and Serving	Gil Fronsdal	2023.07.05	13:25	13:25 2023.07.05
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing	Gil Fronsdal	2024.01.18	13:25	13:25 2024.01.18
Dharmette: Moral outrage and love	Matthew Brensilver	2025.03.05	13:25	13:25 2025.03.05
Dharmette: Samadhi (26) Approaching Samadhi	Gil Fronsdal	2025.02.17	13:25	13:25 2025.02.17
Dharmette: Believing that Special People Exist	Matthew Brensilver	2024.12.04	13:25	13:25 2024.12.04
Dharmette: Sources for Caregiving (1 of 5) Non-Harming	Gil Fronsdal	2025.09.29	13:24	13:24 2025.09.29
Mindfulness of Breathing (6 of 7) Letting Go	Gil Fronsdal	2020.08.29	13:24	13:24 2020.08.29

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