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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Relaxed Focus Andrea Fella 2010.05.18 29:00 29:00
2010.05.18
Guided Meditation: Relaxed, Receptive Awareness Andrea Fella 2020.07.14 17:50 17:50
2020.07.14
Guided Meditation: Relaxed Recognition Gil Fronsdal 2021.06.30 20:19 20:19
2021.06.30
Guided Meditation: Relaxing Gil Fronsdal 2024.01.17 31:16 31:16
2024.01.17
Guided Meditation: Relaxing Ying Chen, 陈颖 2023.06.05 31:28 31:28
2023.06.05
Guided Meditation: Relaxing Gil Fronsdal 2021.11.08 31:43 31:43
2021.11.08
Guided Meditation: Relaxing and Recognizing Ying Chen, 陈颖 2023.06.06 31:25 31:25
2023.06.06
Guided Meditation: Relaxing Emotions Gil Fronsdal 2021.10.25 31:14 31:14
2021.10.25
Guided Meditation: Relaxing Greed, Aversion, and Delusion Marjolein Janssen 2023.11.07 29:03 29:03
2023.11.07
Guided Meditation: Relaxing into Mindfulness Gil Fronsdal 2024.01.09 31:11 31:11
2024.01.09
Guided Meditation: Relaxing into Natural Awareness Andrea Fella 2016.01.12 21:04 21:04
2016.01.12
Guided Meditation: Relaxing Into This Moment Max Erdstein 2021.11.21 34:17 34:17
2021.11.21
Guided Meditation: Relaxing Mental Activity Gil Fronsdal 2021.02.10 32:46 32:46
2021.02.10
Guided Meditation: Relaxing, Recognizing and Releasing Ying Chen, 陈颖 2023.06.07 32:07 32:07
2023.06.07
Guided Meditation: Relaxing, Recognizing, Releasing and Resting Ying Chen, 陈颖 2023.06.08 32:08 32:08
2023.06.08
Guided Meditation: Relaxing, Recognizing, Releasing, Resting and Realizing Ying Chen, 陈颖 2023.06.09 33:34 33:34
2023.06.09
Guided Meditation: Relaxing Self-Preoccupation Gil Fronsdal 2023.07.06 30:54 30:54
2023.07.06
Guided Meditation: Relaxing the Bodily Formations Gil Fronsdal 2022.01.12 29:54 29:54
2022.01.12
Guided Meditation: Relaxing the Body to Relax the Mind Gil Fronsdal 2020.09.17 31:45 31:45
2020.09.17
Guided Meditation: Relaxing the Karmic Body Gil Fronsdal 2022.05.30 31:21 31:21
2022.05.30
Guided Meditation: Relaxing Thinking Gil Fronsdal 2024.02.06 32:24 32:24
2024.02.06
Guided Meditation: Relaxing Thinking Gil Fronsdal 2021.11.01 30:44 30:44
2021.11.01
Guided Meditation: Relaxing Through Concentration Marjolein Janssen 2022.01.25 28:33 28:33
2022.01.25
Guided Meditation: Relaxing with Breathing Gil Fronsdal 2020.08.24 29:45 29:45
2020.08.24
Guided Meditation: Relaxing with the Breath Andrea Fella 2012.11.29 34:43 34:43
2012.11.29
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