AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2022.05.23 30:04 30:04
2022.05.23
Guided Meditation: Receptive Awareness Andrea Fella 2022.02.03 30:04 30:04
2022.02.03
Guided Meditation: Receiving and Alllowing Gil Fronsdal 2024.01.12 30:03 30:03
2024.01.12
Guided Meditation: Listening Quietly Gil Fronsdal 2023.05.04 30:03 30:03
2023.05.04
Guided Meditation: Mindful Appreciation Gil Fronsdal 2023.03.22 30:03 30:03
2023.03.22
Guided Meditation: Wise No Gil Fronsdal 2023.01.31 30:03 30:03
2023.01.31
Guided Meditation: Supported by Pleasure Gil Fronsdal 2023.01.12 30:03 30:03
2023.01.12
Guided Meditation: Aliveness, Not Aboutness Gil Fronsdal 2022.06.24 30:03 30:03
2022.06.24
Guided Meditation: Freeing the Body Gil Fronsdal 2022.06.03 30:03 30:03
2022.06.03
Guided Meditation: Noticing Awareness Returning Andrea Fella 2022.01.13 30:03 30:03
2022.01.13
Guided Meditation-What Known and the Knowing Gil Fronsdal 2022.12.16 30:02 30:02
2022.12.16
Guided Meditation: Relax and Allow Andrea Fella 2022.04.21 30:02 30:02
2022.04.21
Guided Meditation: Dipping into the Body Gil Fronsdal 2022.02.01 30:02 30:02
2022.02.01
Guided Meditation: Non-Harming Gil Fronsdal 2021.06.16 30:02 30:02
2021.06.16
Guided Meditation: Becoming sensitive Diana Clark 2020.11.30 30:02 30:02
2020.11.30
Guided Meditation: Cultivating Trust Marjolein Janssen 2024.01.16 30:01 30:01
2024.01.16
Guided Meditation: Embodied Path Kodo Conlin 2024.01.05 30:01 30:01
2024.01.05
Guided Meditation: Mindful Mettā Kodo Conlin 2023.05.19 30:01 30:01
2023.05.19
Guided Meditation: Sensitivity all the way down Matthew Brensilver 2023.02.17 30:01 30:01
2023.02.17
Guided Meditation: Recognizing Thinking Gil Fronsdal 2021.08.30 30:01 30:01
2021.08.30
Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
Guided Meditation: The Poetry of Practice Diana Clark 2023.08.16 30:00 30:00
2023.08.16
Guided Meditation: Meditation as an Atelic Activity Matthew Brensilver 2022.08.17 30:00 30:00
2022.08.17
Guided Meditation: How Are You? Andrea Fella 2022.05.26 30:00 30:00
2022.05.26
Guided Meditation: Safeguarding the Good Gil Fronsdal 2023.10.03 29:59 29:59
2023.10.03
% buffered 00:00
Download

00:00

00:00