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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Ease Gil Fronsdal 2020.05.08 30:13 30:13
2020.05.08
Guided Meditation on the Breath Gil Fronsdal 2001.05.17 30:13 30:13
2001.05.17
Guided Meditation: The Inner Critic (1) Diana Clark 2024.04.01 30:12 30:12
2024.04.01
Guided Meditation: Not Personal Kodo Conlin 2023.11.09 30:12 30:12
2023.11.09
Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08
Guided Meditation: Noticing Internal Speech Nikki Mirghafori 2023.02.06 30:12 30:12
2023.02.06
Guided Meditation: Relax, Receive, Allow Andrea Fella 2022.06.28 30:12 30:12
2022.06.28
Guided Meditation-Expanding Awareness Andrea Fella 2010.06.01 30:12 30:12
2010.06.01
Guided Meditation: Aware of Greed, Aversion and Delusion Marjolein Janssen 2023.12.05 30:11 30:11
2023.12.05
Guided Meditation: Water Element Kim Allen 2023.06.21 30:11 30:11
2023.06.21
Guided Meditation: Opening to All That Arises Marjolein Janssen 2023.05.16 30:11 30:11
2023.05.16
Guided Meditation: Meditating with Purpose Gil Fronsdal 2022.08.03 30:11 30:11
2022.08.03
Guided Meditation: Steadying Gil Fronsdal 2021.12.28 30:11 30:11
2021.12.28
Guided Meditation: Non-Sticky Awareness Gil Fronsdal 2021.11.11 30:11 30:11
2021.11.11
Guided Meditation: The Four Elements Kim Allen 2021.08.27 30:11 30:11
2021.08.27
Guided Meditation: Touching into the Body Kim Allen 2021.08.24 30:11 30:11
2021.08.24
Guided Meditation: Calmness Gil Fronsdal 2022.12.07 30:10 30:10
2022.12.07
Guided Meditation: (4 of 5) Foundations of Vipassana - Thinking Mei Elliott 2022.11.17 30:10 30:10
2022.11.17
Guided Meditation: Wholesome Breathing Gil Fronsdal 2021.05.31 30:10 30:10
2021.05.31
Guided Meditation: Guard the Sense Doors Marjolein Janssen 2023.09.05 30:09 30:09
2023.09.05
Guided Meditation: Equanimity Kodo Conlin 2023.07.21 30:09 30:09
2023.07.21
Guided Meditation: Awareness + Curiosity Liz Powell 2023.04.27 30:09 30:09
2023.04.27
Guided Meditation: Not Locating Oneself Matthew Brensilver 2023.04.25 30:09 30:09
2023.04.25
Guided Meditation: No Fidelity to the Past Moment Matthew Brensilver 2022.08.16 30:09 30:09
2022.08.16
Guided Meditation Paul Haller 2022.07.01 30:09 30:09
2022.07.01
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