AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Effort and Relaxation	Ari Crellin-Quick	2019.08.20	54:14	54:14 2019.08.20
Turning Toward Difficulty	Andrea Fella	2017.10.12	54:14	54:14 2017.10.12
Using Thoughts Skillfully	Andrea Fella	2012.12.27	54:15	54:15 2012.12.27
Happy Hour: Appreciating our Inner Goodness	Nikki Mirghafori	2019.07.17	54:15	54:15 2019.07.17
Empathy Beyond the Other	Maria Straatmann	2017.09.07	54:15	54:15 2017.09.07
Working with Thoughts and Thinking in Meditation Details	Andrea Fella	2011.04.26	54:15	54:15 2011.04.26
Happy Hour: Embodying Grandmotherly Mind	Nikki Mirghafori	2020.05.09	54:15	54:15 2020.05.09
Generosity: The Practice of Freedom View Retreat	Greg Scharf	2016.04.24	54:16	54:16 2016.04.24
Texture as Practice	Maria Straatmann	2017.03.21	54:16	54:16 2017.03.21
Guided Instruction on Thinking and Concentration View Retreat	Gil Fronsdal	2019.10.24	54:16	54:16 2019.10.24
Exploring Beautiful Qualities	Andrea Fella	2014.11.11	54:16	54:16 2014.11.11
Faith and Trust	Andrea Fella	2014.03.25	54:16	54:16 2014.03.25
Happy Hour: Practicing Offering Goodwill to Familiar Strangers	Nikki Mirghafori	2021.01.20	54:17	54:17 2021.01.20
Reflection on Death	Ronna Kabatznick	2008.01.03	54:17	54:17 2008.01.03
The Human Experience: Suffering and Hope View Retreat	Pamela Weiss	2016.08.12	54:17	54:17 2016.08.12
Mindfulness	Andrea Fella	2010.08.10	54:17	54:17 2010.08.10
The Four Noble Truths Continued Details	Andrea Fella	2011.06.14	54:17	54:17 2011.06.14
Foundations of Mindfulness	Gil Fronsdal	1999.05.15	54:17	54:17 1999.05.15
Happy Hour: Metta and Renunciation of Expectations	Nikki Mirghafori	2020.07.27	54:17	54:17 2020.07.27
Difficult Conversations	Daniel Bowling	2008.03.06	54:17	54:17 2008.03.06
Wisdom: Benefiting Self and others View Retreat	Gil Fronsdal	2019.12.14	54:17	54:17 2019.12.14
The Faculty of Faith View Retreat	Gil Fronsdal	2012.12.10	54:18	54:18 2012.12.10
Being At Home Details	Andrea Fella	2016.08.30	54:18	54:18 2016.08.30
Working with Habits and Patterns	Andrea Fella	2020.01.30	54:18	54:18 2020.01.30

Freely offered by Insight Meditation Center

Freely offered by IMC

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