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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Recognize, Feel, Relax Gil Fronsdal 2023.03.06 30:15 30:15
2023.03.06
Guided Meditation: Supporting Conditions Liz Powell 2023.02.14 30:15 30:15
2023.02.14
Guided Meditation: Clinging/Freedom Gil Fronsdal 2022.10.14 30:15 30:15
2022.10.14
Guided Meditation: Simplicity Kim Allen 2022.08.24 30:15 30:15
2022.08.24
Guided meditation: Noticing the feeling tone Diana Clark 2021.05.17 30:15 30:15
2021.05.17
Guided Meditation: Attending to What is Wholesome Meg Gawler 2023.07.12 30:14 30:14
2023.07.12
Guided Meditation: Seeing Through Discursive Thinking Meg Gawler 2023.07.10 30:14 30:14
2023.07.10
Guided Meditation: Attuning to Changing Experience Andrea Fella 2022.03.29 30:14 30:14
2022.03.29
Guided Meditation: Meditation as Vision Gil Fronsdal 2023.12.06 30:13 30:13
2023.12.06
Guided Meditation: Soft, Unified Awareness Dawn Neal 2023.05.11 30:13 30:13
2023.05.11
Guided Meditation: Feeling Pleasure Gil Fronsdal 2023.01.17 30:13 30:13
2023.01.17
Guided Meditation: Letting Go into Stillness Kodo Conlin 2022.11.10 30:13 30:13
2022.11.10
Guided Meditation: Floating Awareness Gil Fronsdal 2022.02.04 30:13 30:13
2022.02.04
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique Matthew Brensilver 2021.11.19 30:13 30:13
2021.11.19
Guided Meditation: Relaxation and Clear Recognition Gil Fronsdal 2021.07.27 30:13 30:13
2021.07.27
Guided Meditation: Love Within Gil Fronsdal 2020.12.07 30:13 30:13
2020.12.07
Guided Meditation: Ease Gil Fronsdal 2020.05.08 30:13 30:13
2020.05.08
Guided Meditation on the Breath Gil Fronsdal 2001.05.17 30:13 30:13
2001.05.17
Guided Meditation: Not Personal Kodo Conlin 2023.11.09 30:12 30:12
2023.11.09
Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08
Guided Meditation: Noticing Internal Speech Nikki Mirghafori 2023.02.06 30:12 30:12
2023.02.06
Guided Meditation: Relax, Receive, Allow Andrea Fella 2022.06.28 30:12 30:12
2022.06.28
Guided Meditation-Expanding Awareness Andrea Fella 2010.06.01 30:12 30:12
2010.06.01
Guided Meditation: Aware of Greed, Aversion and Delusion Marjolein Janssen 2023.12.05 30:11 30:11
2023.12.05
Guided Meditation: Water Element Kim Allen 2023.06.21 30:11 30:11
2023.06.21
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