AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Talk: Guided Meditation: Insight Into Not-self View Retreat	Matthew Brensilver	2018.03.24	52:29	52:29 2018.03.24
Exploring Many Kinds of Happiness	Andrea Fella	2010.06.01	52:29	52:29 2010.06.01
Happy Hour: Healing Abodes	Liz Powell	2021.09.03	52:29	52:29 2021.09.03
Studying the Self	Andrea Fella	2014.07.08	52:29	52:29 2014.07.08
Happy Hour: Turning Towards Joy; And Honoring Thay	Nikki Mirghafori	2022.01.21	52:29	52:29 2022.01.21
The Five Hindrances	Tanya Wiser	2024.02.08	52:30	52:30 2024.02.08
Energy and Effort: Faculty/Strength View Retreat	Bob Stahl	2025.12.17	52:30	52:30 2025.12.17
Exploring Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	52:30	52:30 2012.09.18
Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan Details	Nikki Mirghafori	2021.06.11	52:30	52:30 2021.06.11
The Five Hindrances View Retreat	Ines Freedman	2017.07.21	52:30	52:30 2017.07.21
In Praise of Uncertainty	Maria Straatmann	2018.06.07	52:30	52:30 2018.06.07
Happy Hour: Metta and the Breath	Nikki Mirghafori	2021.07.07	52:30	52:30 2021.07.07
Nibanna - The Island (Part 3)	Ajahn Amaro	2009.10.31	52:31	52:31 2009.10.31
Refuge in Sangha	Kathy Cheney	2011.08.11	52:31	52:31 2011.08.11
Happy Hour: Generous Love -- Not About Me, Myself, and I	Nikki Mirghafori	2021.06.07	52:32	52:32 2021.06.07
Right View As Helpful Perspective	Nikki Mirghafori	2013.08.15	52:32	52:32 2013.08.15
Happy Hour: Releasing Love as A Gift	Nikki Mirghafori	2021.04.19	52:33	52:33 2021.04.19
Going For Refuge: The Dharma (Week 3)	Gil Fronsdal	1998.09.24	52:33	52:33 1998.09.24
Happy Hour: Metta as a Lullaby	Nikki Mirghafori	2020.12.11	52:33	52:33 2020.12.11
Happy Hour: Metta as Holy Fire Details	Nikki Mirghafori	2020.06.18	52:33	52:33 2020.06.18
Befriending Uncertainty	Ayya Santacitta	2011.06.17	52:33	52:33 2011.06.17
Knowing the World	Andrea Fella	2015.06.18	52:34	52:34 2015.06.18
Mindfulness of the Body Through Direct Sensations	Andrea Fella	2012.12.04	52:34	52:34 2012.12.04
Happy Hour: Recognizing "This Is Hard" With Care & Compassion	Nikki Mirghafori	2021.02.05	52:34	52:34 2021.02.05
Balance of Effort	Chris Clifford	2006.11.16	52:34	52:34 2006.11.16

Freely offered by Insight Meditation Center

Freely offered by IMC

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