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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Listening Quietly Gil Fronsdal 2023.05.04 30:03 30:03
2023.05.04
Right Side Up Gil Fronsdal 2023.05.03 02:41 02:41
2023.05.03
Dharmette: Attunement (3 of 5) Uprightness Gil Fronsdal 2023.05.03 12:08 12:08
2023.05.03
Guided Meditation: Upright Mindfulness Gil Fronsdal 2023.05.03 29:59 29:59
2023.05.03
Dharmette: Attunement (2 of 5) Openness Gil Fronsdal 2023.05.02 12:16 12:16
2023.05.02
Guided Meditation: Being An Open Window Gil Fronsdal 2023.05.02 30:18 30:18
2023.05.02
Attunement
Series
Gil Fronsdal 2023.05.01 3:39:48 3:39:48
2023.05.01
Dharmette: Attunement (1 of 5) Thinking Gil Fronsdal 2023.05.01 14:52 14:52
2023.05.01
Guided Meditation: Starting with Thinking Gil Fronsdal 2023.05.01 31:17 31:17
2023.05.01
Pilgrimage Gil Fronsdal 2023.04.30 44:52 44:52
2023.04.30
Compassion as a mirror Gil Fronsdal 2023.04.16 39:29 39:29
2023.04.16
Dharmette: Seven Factors of Compassion (5 of 5) Equanimity Gil Fronsdal 2023.04.14 16:42 16:42
2023.04.14
Guided Meditation: Breathing Room Gil Fronsdal 2023.04.14 28:40 28:40
2023.04.14
Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi Gil Fronsdal 2023.04.13 15:08 15:08
2023.04.13
Guided Meditation: Undistracted Gil Fronsdal 2023.04.13 31:30 31:30
2023.04.13
Dharmette: Seven Factors of Compassion (3 of 5) Joy Gil Fronsdal 2023.04.12 12:58 12:58
2023.04.12
Guided Meditation: Available Awareness Gil Fronsdal 2023.04.12 29:57 29:57
2023.04.12
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort Gil Fronsdal 2023.04.11 13:01 13:01
2023.04.11
Guided Meditation: Calm Awareness Gil Fronsdal 2023.04.11 28:45 28:45
2023.04.11
Dharmette: Seven Factors of Compassion (1 of 5) Gil Fronsdal 2023.04.10 14:54 14:54
2023.04.10
Guided Meditation: Light Awareness Gil Fronsdal 2023.04.10 29:54 29:54
2023.04.10
Seven Factors of Compassion
Series
Gil Fronsdal 2023.04.10 3:41:29 3:41:29
2023.04.10
Dharmette: Locations for Awareness (5 of 5) Compassion and Locations for Awareness Gil Fronsdal 2023.04.07 14:47 14:47
2023.04.07
Guided Meditation: Awareness with No Location Gil Fronsdal 2023.04.07 32:35 32:35
2023.04.07
Dharmette: Locations for Awareness (4 of 5) 50/50 Awareness Gil Fronsdal 2023.04.06 13:13 13:13
2023.04.06
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