AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Note: Is This for Me to Pick Up?	Gil Fronsdal	2015.07.01	03:19	03:19 2015.07.01
Practice Note: Joyful Exertion	David Cohn	2020.01.15	07:56	07:56 2020.01.15
Practice Note: Just Mental Noting	Gil Fronsdal	2013.11.13	02:38	02:38 2013.11.13
Practice Note: Just Notice and Feel Details	Gil Fronsdal	2011.06.15	03:22	03:22 2011.06.15
Practice Note: Keep It Simple Details	Gil Fronsdal	2011.02.02	03:52	03:52 2011.02.02
Practice Note: Kindly	Gil Fronsdal	2019.05.29	03:31	03:31 2019.05.29
Practice Note: Kindness	Nikki Mirghafori	2017.08.23	04:34	04:34 2017.08.23
Practice Note: Lemonade/Lemons	David Cohn	2017.12.13	07:44	07:44 2017.12.13
Practice Note: Let Go Into Something	Gil Fronsdal	2016.09.07	03:44	03:44 2016.09.07
Practice Note: Letting Go	Gil Fronsdal	2020.01.22	03:24	03:24 2020.01.22
Practice Note: Lived Experience	Gil Fronsdal	2018.05.23	04:13	04:13 2018.05.23
Practice Note: Longer Term Details	Gil Fronsdal	2018.10.10	06:44	06:44 2018.10.10
Practice Note: Look Behind Your Thoughts Details	Gil Fronsdal	2010.12.08	03:32	03:32 2010.12.08
Practice Note: Love yourself	David Cohn	2016.04.27	03:29	03:29 2016.04.27
Practice Note: Marbles in a Bowl Details	Gil Fronsdal	2012.09.12	03:29	03:29 2012.09.12
Practice Note: Measuring	Maria Straatmann	2016.08.31	02:43	02:43 2016.08.31
Practice Note: Meditating with Simplicity	Gil Fronsdal	2022.06.15	06:02	06:02 2022.06.15
Practice Note: Meditation Attitudes Details	Gil Fronsdal	2011.10.19	06:04	06:04 2011.10.19
Practice Note: Melding Kindness and Mindfulness Details	Gil Fronsdal	2010.05.12	03:44	03:44 2010.05.12
Practice Note: Mental Noting	Gil Fronsdal	2019.08.21	05:36	05:36 2019.08.21
Practice Note: Mindfully Aware of the Body Details	Gil Fronsdal	2015.01.14	05:53	05:53 2015.01.14
Practice Note: Mindfulness and Awareness Details	Gil Fronsdal	2011.09.07	04:32	04:32 2011.09.07
Practice Note: Mindfulness as a Strength Details	Gil Fronsdal	2015.01.21	03:41	03:41 2015.01.21
Practice Note: Mindfulness as Fullness	Gil Fronsdal	2025.03.12	03:49	03:49 2025.03.12
Practice Note: Mindfulness Itself Details	Gil Fronsdal	2010.12.01	04:43	04:43 2010.12.01

Freely offered by Insight Meditation Center

Freely offered by IMC

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