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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Ethics Bathing Gil Fronsdal 2024.08.12 31:00 31:00
2024.08.12
Guided Meditation: Ease and Unease Gil Fronsdal 2024.06.10 31:00 31:00
2024.06.10
Guided Meditation: Just Like Me Nikki Mirghafori 2023.04.19 31:00 31:00
2023.04.19
Guided Meditation: Breathing with Pleasure Gil Fronsdal 2021.01.29 31:00 31:00
2021.01.29
Guided Meditation on Vitality and Receptive Awareness Gil Fronsdal 2020.04.10 31:00 31:00
2020.04.10
Guided Meditation: Feeling and Knowing Breathing Gil Fronsdal 2024.01.11 31:01 31:01
2024.01.11
Guided Meditation: Deep Relaxation Gil Fronsdal 2023.10.31 31:01 31:01
2023.10.31
Guided Meditation: Peaceful Awareness Gil Fronsdal 2023.10.25 31:01 31:01
2023.10.25
Guided Meditation: In Touch with Commitment Gil Fronsdal 2021.06.17 31:01 31:01
2021.06.17
Guided Meditation: Mind Objects Nikki Mirghafori 2013.09.26 31:01 31:01
2013.09.26
Guided Meditation: Generosity Kim Allen 2024.10.10 31:02 31:02
2024.10.10
Guided Meditation: Trusting the Breath Meg Gawler 2024.07.02 31:02 31:02
2024.07.02
Guided Meditation: Opening to the Nature Within; Enlivening Ying Chen, 陈颖 2024.05.21 31:02 31:02
2024.05.21
Guided Meditation: Craving/Aspiration Gil Fronsdal 2022.10.12 31:02 31:02
2022.10.12
Guided Meditation: A Mind Without Luggage Gil Fronsdal 2022.07.18 31:02 31:02
2022.07.18
Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04
Guided Meditation: Inconstancy and Non-Clinging Gil Fronsdal 2020.05.21 31:02 31:02
2020.05.21
Guided Meditation: Safety Gil Fronsdal 2024.08.14 31:03 31:03
2024.08.14
Guided Meditation: Discernment Gil Fronsdal 2024.03.08 31:03 31:03
2024.03.08
Guided Meditation: Awareness of Balanced Mind Dawn Neal 2024.02.14 31:03 31:03
2024.02.14
Guided Meditation: Quieting Discursive Thought Gil Fronsdal 2023.07.04 31:03 31:03
2023.07.04
Guided Meditation: Light & Curious as a Child Nikki Mirghafori 2023.03.27 31:03 31:03
2023.03.27
Guided Meditation: Relaxation Gil Fronsdal 2022.12.27 31:03 31:03
2022.12.27
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
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