Guided Meditation: Practicing with "Here”
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T011952Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=c46d49bb8c1364b92fa7dbc7ea399502f0467484bc4971a5bcc68d93c12bb63c)
Recorded: Monday, October 26, 2020 at Insight Meditation Center
Duration: 31:11
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