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Title Speaker Date Length Length/
Date		 Actions
Living with Ease Eric Kolvig 2000.11.20 48:42 48:42
2000.11.20
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
Clear Comprehension Gil Fronsdal 2002.11.17 48:42 48:42
2002.11.17
Happy Hour: Beautifying the Mind-Heart Nikki Mirghafori 2023.09.18 48:42 48:42
2023.09.18
Happy Hour: Practicing with Steadfastness Shelley Gault 2023.07.26 48:43 48:43
2023.07.26
Non-doing, Emptiness, the Sacred Max Erdstein 2017.06.06 48:43 48:43
2017.06.06
Judgements Gil Fronsdal 1997.04.28 48:43 48:43
1997.04.28
La Felicidad, la Ciencia y el Dharma Andrea Castillo 2018.02.06 48:43 48:43
2018.02.06
Connections: Befriending Oneself Diana Clark 2019.02.28 48:43 48:43
2019.02.28
Buddhism: Ethics or Not Gil Fronsdal 2018.01.29 48:44 48:44
2018.01.29
Right Speech Alan Senauke 2006.03.20 48:44 48:44
2006.03.20
Four Approaches to Ethics Gil Fronsdal 2018.10.22 48:44 48:44
2018.10.22
Happy Hour: Meeting this Passing Moment with Awe Nikki Mirghafori 2025.08.13 48:44 48:44
2025.08.13
Happy Hour: Kind Internal Speech Liz Powell 2023.07.27 48:45 48:45
2023.07.27
Happy Hour: Mudita (Vicarios Joy) as Generosity Nikki Mirghafori 2022.01.10 48:45 48:45
2022.01.10
Mindfulness, Mind-wandering, and Equanimity
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Matthew Brensilver 2024.01.23 48:46 48:46
2024.01.23
Discerning with Regard to Hindrances Gloria Taraniya Ambrosia 2002.07.15 48:47 48:47
2002.07.15
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) Nikki Mirghafori 2020.03.11 48:47 48:47
2020.03.11
The Tides Of Conceiving Gil Fronsdal 2013.06.17 48:48 48:48
2013.06.17
The Subject is Love Maria Straatmann 2016.09.08 48:48 48:48
2016.09.08
Investigating Happiness
Details
Gil Fronsdal 2011.08.01 48:48 48:48
2011.08.01
Impermanence and Choiceless Attention
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Mei Elliott 2025.04.25 48:48 48:48
2025.04.25
Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions Nikki Mirghafori 2025.10.22 48:49 48:49
2025.10.22
Liberation
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Gil Fronsdal 2015.03.26 48:49 48:49
2015.03.26
Four Foundations Gil Fronsdal 2000.10.28 48:49 48:49
2000.10.28
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