Happy Hour - Breathing out Calm and Steadiness
![Shelley Gault](https://audiodharma.us-east-1.linodeobjects.com/speakers/260/shelley2__small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T020918Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=93662dd6101f1bd1bd3b14a9b3483ae3930568a5ddc941b12bc2843d5c02a7b2)
Recorded: Monday, July 10, 2023 at Insight Meditation Center
Duration: 46:38
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