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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Direct Experience Gil Fronsdal 2020.03.31 29:42 29:42
2020.03.31
Guided Meditation: Dipping into the Body Gil Fronsdal 2022.02.01 30:02 30:02
2022.02.01
Guided Meditation: Delight Gil Fronsdal 2021.02.26 31:37 31:37
2021.02.26
Guided Meditation: Deliberately Initiating Awareness Paul Haller 2021.04.27 29:37 29:37
2021.04.27
Guided Meditation: Deep Thinking Gil Fronsdal 2020.08.23 35:07 35:07
2020.08.23
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.09.21 30:44 30:44
2021.09.21
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.05.27 31:04 31:04
2021.05.27
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021.01.17 36:05 36:05
2021.01.17
Guided Meditation (Day 6): Poems, Reflections, Silence Matthew Brensilver 2016.04.09 39:03 39:03
2016.04.09
Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
Guided Meditation (Day 4): Emotion in the Body Matthew Brensilver 2016.04.07 37:43 37:43
2016.04.07
Guided Meditation (Day 3): Feeling Tone Nikki Mirghafori 2016.04.06 41:48 41:48
2016.04.06
Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
2016.04.04
Guided Meditation: Dancing with Breath Gil Fronsdal 2022.12.06 29:00 29:00
2022.12.06
Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
Guided Meditation: Creating a Refuge Diana Clark 2021.02.01 30:23 30:23
2021.02.01
Guided Meditation: Craving/Aspiration Gil Fronsdal 2022.10.12 31:02 31:02
2022.10.12
Guided Meditation: Contributing to Meditation Gil Fronsdal 2021.06.20 35:48 35:48
2021.06.20
Guided Meditation: Continuity with Breathing Gil Fronsdal 2020.08.25 29:55 29:55
2020.08.25
Guided Meditation: Contentment Gil Fronsdal 2022.08.01 30:45 30:45
2022.08.01
Guided Meditation: Contentment Gil Fronsdal 2021.06.02 29:34 29:34
2021.06.02
Guided Meditation: Contentment Gil Fronsdal 2021.02.19 45:32 45:32
2021.02.19
Guided Meditation: Contentment Gil Fronsdal 2020.11.12 29:12 29:12
2020.11.12
Guided Meditation: Contemplating Dissolution of the Body Gil Fronsdal 2022.02.18 31:40 31:40
2022.02.18
Guided Meditation: Constancy and Inconstancy of Breathing Gil Fronsdal 2021.01.07 32:56 32:56
2021.01.07
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