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Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Tuning into the Frequency of Contentment Nikki Mirghafori 2025.02.17 46:38 46:38
2025.02.17
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die Nikki Mirghafori 2020.08.19 46:38 46:38
2020.08.19
Minfulness of Body Gil Fronsdal 1993.04.08 46:38 46:38
1993.04.08
Joy With the World Diana Clark 2016.12.25 46:39 46:39
2016.12.25
Acknowledging Suffering Gil Fronsdal 2000.01.09 46:39 46:39
2000.01.09
Guided Meditation: Being Available Gil Fronsdal 2021.03.04 46:39 46:39
2021.03.04
Awareness and Questioning Carolyn Dille 2007.11.29 46:39 46:39
2007.11.29
Equanimity Kate Munding 2013.10.17 46:39 46:39
2013.10.17
Cuatro Fundamentos de la Atención Plena: Sensaciones
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Andrea Castillo 2016.06.24 46:39 46:39
2016.06.24
The Fourth of July and The Four Noble Truths Donald Rothberg 2008.07.05 46:39 46:39
2008.07.05
Happy Hour: Kindness in Every Release and Return Nikki Mirghafori 2025.08.04 46:39 46:39
2025.08.04
Happy Hour: Brightening Our State of Mind-Heart Nikki Mirghafori 2023.12.27 46:40 46:40
2023.12.27
Empathy Gil Fronsdal 2005.04.04 46:40 46:40
2005.04.04
Happy Hour: Self-compassion actively Diana Clark 2020.06.22 46:41 46:41
2020.06.22
Guided Instruction: Emotions
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Andrea Castillo 2019.02.27 46:41 46:41
2019.02.27
Monday Dharma Talk: The Path with Freedom
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Gil Fronsdal 2020.12.07 46:41 46:41
2020.12.07
Generosity Gil Fronsdal 2002.12.23 46:41 46:41
2002.12.23
Emotions: Grief Gil Fronsdal 2009.07.20 46:42 46:42
2009.07.20
The Four Noble Truths (Part 1) Gil Fronsdal 2004.11.17 46:42 46:42
2004.11.17
Guided Meditation Instructions
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Max Erdstein 2017.11.17 46:42 46:42
2017.11.17
Calmness - The Seven Faculties Gil Fronsdal 1998.02.02 46:42 46:42
1998.02.02
Tuesday Morning Instructions
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Ines Freedman 2021.05.18 46:43 46:43
2021.05.18
Views Gil Fronsdal 1994.06.06 46:43 46:43
1994.06.06
Being Fully Who We Are Max Erdstein 2018.06.12 46:43 46:43
2018.06.12
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time Nikki Mirghafori 2023.11.01 46:43 46:43
2023.11.01
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