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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Compassion Gil Fronsdal 2025.01.10 30:23 30:23
2025.01.10
Guided Meditation: Wholeness Gil Fronsdal 2025.10.13 30:23 30:23
2025.10.13
Guided Meditation: Non-Clinging and Non-Blockage Gil Fronsdal 2020.09.11 30:23 30:23
2020.09.11
Guided Meditation: Creating a Refuge Diana Clark 2021.02.01 30:23 30:23
2021.02.01
Guided Meditation: With Assurance Gil Fronsdal 2021.04.14 30:23 30:23
2021.04.14
Guided Meditation on Ease Gil Fronsdal 2020.05.29 30:23 30:23
2020.05.29
Guided Meditation: Ease Gil Fronsdal 2020.06.05 30:23 30:23
2020.06.05
Guided Meditation: The Ease of Mindful Seclusion Kodo Conlin 2026.01.26 30:23 30:23
2026.01.26
Guided Meditation: So Much Goodness Gil Fronsdal 2023.09.06 30:22 30:22
2023.09.06
Guided Meditation: Undistracted Diana Clark 2025.03.05 30:22 30:22
2025.03.05
Guided Meditation - Simplicity & Enjoyment Ari Crellin-Quick 2023.05.18 30:22 30:22
2023.05.18
Guided Meditation: Nurturing Love Gil Fronsdal 2023.03.14 30:22 30:22
2023.03.14
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 30:22 30:22
2023.06.29
Guided Meditation: Unhooking Kim Allen 2024.10.04 30:22 30:22
2024.10.04
Guided Meditation: Contentment Gil Fronsdal 2024.11.28 30:22 30:22
2024.11.28
Instruction and Sitting Meditation - RAF (recognize, allow & feel)
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Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing
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Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30
Clinging to Practice? Andrea Fella 2021.08.05 30:22 30:22
2021.08.05
Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30
Morning Instructions: Mindfulness of Breathing
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Gil Fronsdal 2013.03.19 30:21 30:21
2013.03.19
Guided Meditation: Keeping it Simple Diana Clark 2020.08.17 30:21 30:21
2020.08.17
Guided Meditation: Mindful of the Process of Thinking Gil Fronsdal 2020.09.01 30:21 30:21
2020.09.01
Guided Meditation: Seeing Freshly Kim Allen 2021.03.22 30:21 30:21
2021.03.22
Guided Meditation: Rapport with Oneself Gil Fronsdal 2026.02.04 30:21 30:21
2026.02.04
Guided Meditation: Protecting Mindfulness Gil Fronsdal 2023.10.12 30:21 30:21
2023.10.12
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