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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Spacious Awareness of Breathing Gil Fronsdal 2020.03.19 27:54 27:54
2020.03.19
Guided Meditations: Relationship to experience Max Erdstein 2014.11.21 49:48 49:48
2014.11.21
Guided Meditation: Stability Gil Fronsdal 2020.07.17 30:31 30:31
2020.07.17
Guided Meditation: Stability Gil Fronsdal 2020.06.07 32:01 32:01
2020.06.07
Guided Meditation: Stability and Steadiness Gil Fronsdal 2020.02.27 51:18 51:18
2020.02.27
Guided Meditation: Stabilizing Awareness Andrea Fella 2022.02.08 30:42 30:42
2022.02.08
Guided Meditation: Starting Where You Are Andrea Fella 2015.11.24 20:11 20:11
2015.11.24
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021.01.15 33:12 33:12
2021.01.15
Guided Meditation: Steadiness of Aim Gil Fronsdal 2020.12.30 31:40 31:40
2020.12.30
Guided Meditation: Steady Attention on Breathing Gil Fronsdal 2021.05.19 30:33 30:33
2021.05.19
Guided Meditation: Steadying Gil Fronsdal 2021.12.28 30:11 30:11
2021.12.28
Guided Meditation: Stillness and Space Gil Fronsdal 2018.06.08 50:55 50:55
2018.06.08
Guided Meditation: Still, Spacious Awareness Gil Fronsdal 2018.03.24 44:11 44:11
2018.03.24
Guided Meditation: Strength and Assurance Gil Fronsdal 2020.07.19 30:35 30:35
2020.07.19
Guided Meditation: Strong Back, Soft Front Frank Ostaseski 2013.05.05 28:46 28:46
2013.05.05
Guided Meditation: Subtle Thoughts Diana Clark 2021.09.06 29:19 29:19
2021.09.06
Guided Meditation: Suffering and Liberation Paul Haller 2021.04.29 31:30 31:30
2021.04.29
Guided Meditation: Supported By the Body Gil Fronsdal 2020.04.12 32:34 32:34
2020.04.12
Guided Meditation: Supports for Establishing Mindfulness Andrea Fella 2020.07.07 19:26 19:26
2020.07.07
Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
2021.07.05
Guided Meditation: Tender, Caring Attention Gil Fronsdal 2020.11.30 31:14 31:14
2020.11.30
Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
2021.10.05
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die Nikki Mirghafori 2020.08.19 46:38 46:38
2020.08.19
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