Guided Meditation: Mindfulness as Observation
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T012941Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=25c51e037d8b875faf12f367fd12fdc1b9e6d8e6cc00902a7d345b4c7161c1dc)
Recorded: Wednesday, April 01, 2020 at Insight Meditation Center
Duration: 30:06
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