Guided Meditation: Mindfulness as Becoming Familiar
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T011024Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=1e498ad22cac12a1b92000e31dc5a38a95af195b22de61b3c33dcc974f0d5dd3)
Recorded: Tuesday, November 23, 2021 at Insight Meditation Center
Duration: 32:36
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