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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04
Guided Meditation: Inconstancy and Non-Clinging Gil Fronsdal 2020.05.21 31:02 31:02
2020.05.21
Guided Meditation: Feeling and Knowing Breathing Gil Fronsdal 2024.01.11 31:01 31:01
2024.01.11
Guided Meditation: Deep Relaxation Gil Fronsdal 2023.10.31 31:01 31:01
2023.10.31
Guided Meditation: Peaceful Awareness Gil Fronsdal 2023.10.25 31:01 31:01
2023.10.25
Guided Meditation: In Touch with Commitment Gil Fronsdal 2021.06.17 31:01 31:01
2021.06.17
Guided Meditation: Mind Objects Nikki Mirghafori 2013.09.26 31:01 31:01
2013.09.26
Guided Meditation: Ethics Bathing Gil Fronsdal 2024.08.12 31:00 31:00
2024.08.12
Guided Meditation: Ease and Unease Gil Fronsdal 2024.06.10 31:00 31:00
2024.06.10
Guided Meditation: Just Like Me Nikki Mirghafori 2023.04.19 31:00 31:00
2023.04.19
Guided Meditation: Breathing with Pleasure Gil Fronsdal 2021.01.29 31:00 31:00
2021.01.29
Guided Meditation on Vitality and Receptive Awareness Gil Fronsdal 2020.04.10 31:00 31:00
2020.04.10
Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
Guided Meditation: How is this Compassionate Mind Kodo Conlin 2023.11.10 30:59 30:59
2023.11.10
Guided Meditation: The Extended Present Gil Fronsdal 2022.08.30 30:59 30:59
2022.08.30
Guided Meditation: Still, Quiet Awareness Gil Fronsdal 2022.08.12 30:59 30:59
2022.08.12
Guided Meditation: Drops of Mindfulness Gil Fronsdal 2022.07.15 30:59 30:59
2022.07.15
Guided Meditation: Listening to the Body Gil Fronsdal 2022.06.22 30:59 30:59
2022.06.22
Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:59 30:59
2021.12.22
Guided Meditation: Inspiration Diana Clark 2020.09.28 30:59 30:59
2020.09.28
Guided Meditation: Tranquility Gil Fronsdal 2020.07.08 30:59 30:59
2020.07.08
Guided Meditation: Seeing With Freedom Gil Fronsdal 2024.09.05 30:58 30:58
2024.09.05
Guided Meditation: The Buddha's Five Daily Recollections; Death Mei Elliott 2024.05.15 30:58 30:58
2024.05.15
Guided Meditation: Release into the Moment Dawn Neal 2024.04.19 30:58 30:58
2024.04.19
Guided Meditation: Letting Go into Unification Meg Gawler 2022.06.09 30:58 30:58
2022.06.09
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