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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindful Appreciation Gil Fronsdal 2023.03.22 30:03 30:03
2023.03.22
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08
Guided Meditation: Metta Kodo Conlin 2023.07.18 29:48 29:48
2023.07.18
Guided Meditation: Meeting the Unwholesome with the Wholesome Gil Fronsdal 2021.06.09 31:05 31:05
2021.06.09
Guided Meditation: Meeting the Sage Within Gil Fronsdal 2020.10.27 32:19 32:19
2020.10.27
Guided Meditation: Meeting Ourselves Fully is Kindness Andrea Fella 2022.06.16 30:38 30:38
2022.06.16
Guided Meditation: Meeting Ourself Gil Fronsdal 2024.02.21 30:43 30:43
2024.02.21
Guided Meditation: Meeting Our Mind with Awareness Gil Fronsdal 2021.09.08 31:05 31:05
2021.09.08
Guided Meditation: Meeting Ill Will with Goodwill Gil Fronsdal 2021.07.28 29:55 29:55
2021.07.28
Guided Meditation: Meeting and Receiving Gil Fronsdal 2020.04.16 30:45 30:45
2020.04.16
Guided Meditation-Meditative Thoughts Gil Fronsdal 2023.08.28 28:51 28:51
2023.08.28
Guided Meditation: Meditative Action Gil Fronsdal 2023.01.10 29:39 29:39
2023.01.10
Guided Meditation: Meditation without Identification Gil Fronsdal 2022.06.15 31:25 31:25
2022.06.15
Guided Meditation: Meditation Power Gil Fronsdal 2023.11.01 31:47 31:47
2023.11.01
Guided Meditation: Meditation in a Contemplative Way Gil Fronsdal 2020.03.23 42:42 42:42
2020.03.23
Guided Meditation: Meditation as Vision Gil Fronsdal 2023.12.06 30:13 30:13
2023.12.06
Guided Meditation: Meditation as the Continual Act of Caring Gil Fronsdal 2020.04.30 29:19 29:19
2020.04.30
Guided Meditation: Meditation as Ritual Gil Fronsdal 2022.07.07 26:15 26:15
2022.07.07
Guided Meditation: Meditation as Release Gil Fronsdal 2023.12.04 29:27 29:27
2023.12.04
Guided Meditation: Meditation Aspiration Gil Fronsdal 2023.03.23 31:25 31:25
2023.03.23
Guided Meditation: Meditation as Peace Gil Fronsdal 2023.12.01 32:13 32:13
2023.12.01
Guided Meditation: Meditation as Love Gil Fronsdal 2023.11.30 30:35 30:35
2023.11.30
Guided Meditation: Meditation as Listening Gil Fronsdal 2020.04.13 29:20 29:20
2020.04.13
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