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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Arising & Passing Nikki Mirghafori 2022.03.02 32:46 32:46
2022.03.02
Guided Meditation: Relaxing Mental Activity Gil Fronsdal 2021.02.10 32:46 32:46
2021.02.10
Guided Meditation: Confidence and the Breath Gil Fronsdal 2003.07.24 32:46 32:46
2003.07.24
Guided Meditation: Mindful From the Peaceful Middle Gil Fronsdal 2022.05.22 32:48 32:48
2022.05.22
Guided Meditation: Intimate Presence Max Erdstein 2021.09.19 32:49 32:49
2021.09.19
Guided Meditation: Aware of the Body's Awareness Gil Fronsdal 2021.10.19 32:50 32:50
2021.10.19
Guided Meditation: Sensations Without a Self Nikki Mirghafori 2022.07.27 32:51 32:51
2022.07.27
Guided Meditation: Beginning Again and Sustaining Gil Fronsdal 2020.12.01 32:53 32:53
2020.12.01
Guided Meditation: Reflecting on Goodwill Nolitha Tsengiwe 2021.03.07 32:55 32:55
2021.03.07
Guided Meditation: Constancy and Inconstancy of Breathing Gil Fronsdal 2021.01.07 32:56 32:56
2021.01.07
Guided Meditation on Breathing Gil Fronsdal 2020.04.09 32:56 32:56
2020.04.09
Guided Meditation: Joyfully Surfing the Breath Nikki Mirghafori 2021.07.15 32:57 32:57
2021.07.15
Guided Meditation: Expansive Mind Gil Fronsdal 2021.02.24 32:57 32:57
2021.02.24
Guided Meditation: Trusting Awareness Gil Fronsdal 2020.03.22 32:57 32:57
2020.03.22
Guided Meditation: Exploring Verticality & Expansiveness Nikki Mirghafori 2022.07.28 32:58 32:58
2022.07.28
Guided Meditation: Open Awareness Gil Fronsdal 2020.11.19 33:00 33:00
2020.11.19
Guided Meditation: Compassionate in Meditation Gil Fronsdal 2020.06.17 33:01 33:01
2020.06.17
Guided Meditation: The Flow of Sensations Gil Fronsdal 2022.02.10 33:02 33:02
2022.02.10
Guided Meditation: Centering Compassion Practice Jozen Tamori Gibson 2020.12.13 33:02 33:02
2020.12.13
Guided Meditation: To Abide Independent, Not Clinging Nikki Mirghafori 2022.03.04 33:03 33:03
2022.03.04
Guided Meditation: Thinking vs Knowing Gil Fronsdal 2020.09.02 33:04 33:04
2020.09.02
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
Guided Meditation: Recognition Leading to Relaxation Gil Fronsdal 2021.01.18 33:05 33:05
2021.01.18
Guided Meditation: Non-Hostility Gil Fronsdal 2022.06.20 33:06 33:06
2022.06.20
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