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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Protecting the Wholesome Gil Fronsdal 2020.07.02 32:17 32:17
2020.07.02
Guided Meditation: Friendly Toward Fear Gil Fronsdal 2020.07.01 32:02 32:02
2020.07.01
Guided Meditation: Kind Attention Andrea Fella 2020.06.30 05:53 05:53
2020.06.30
Guided Meditation: Meditating from Safety Gil Fronsdal 2020.06.30 31:35 31:35
2020.06.30
Guided Meditation: Feeling any sense of "should" Diana Clark 2020.06.29 30:57 30:57
2020.06.29
Guided Meditation: Meditating with Trust Gil Fronsdal 2020.06.29 31:23 31:23
2020.06.29
Guided Meditation: Meditating with Truth Gil Fronsdal 2020.06.28 35:01 35:01
2020.06.28
Guided Meditation: Healing Awareness Gil Fronsdal 2020.06.26 32:32 32:32
2020.06.26
Guided Meditation: Simple Knowing Andrea Fella 2020.06.25 14:20 14:20
2020.06.25
Guided Meditation: Non-Hate Gil Fronsdal 2020.06.25 31:15 31:15
2020.06.25
Guided Meditation: Seeing not Being Aversion Gil Fronsdal 2020.06.24 31:18 31:18
2020.06.24
Guided Meditation: Awareness of our Human Experience Andrea Fella 2020.06.23 14:52 14:52
2020.06.23
Guided Meditation: The Sources of Awareness Gil Fronsdal 2020.06.23 30:20 30:20
2020.06.23
Guided Meditation: Feeling Emotions in the Body Diana Clark 2020.06.22 31:24 31:24
2020.06.22
Guided Meditation: Seeing in a New Way Gil Fronsdal 2020.06.22 33:46 33:46
2020.06.22
Guided Meditation: Meditating with Beauty Gil Fronsdal 2020.06.19 32:19 32:19
2020.06.19
Guided Meditation: Are You Aware? Andrea Fella 2020.06.18 19:10 19:10
2020.06.18
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
Guided Meditation: This Too Gil Fronsdal 2020.06.18 32:34 32:34
2020.06.18
Guided Meditation: Compassionate in Meditation Gil Fronsdal 2020.06.17 33:01 33:01
2020.06.17
Guided Meditation: Resiliency Gil Fronsdal 2020.06.16 33:27 33:27
2020.06.16
Guided Meditation: Opening to Sounds Diana Clark 2020.06.15 29:13 29:13
2020.06.15
Guided Meditation: The Body as the Instrument Gil Fronsdal 2020.06.15 31:17 31:17
2020.06.15
Guided Meditation: Situation Centered Instead of Self-Centered Gil Fronsdal 2020.06.12 31:44 31:44
2020.06.12
Guided Meditation: Without Complaint Gil Fronsdal 2020.06.11 32:39 32:39
2020.06.11
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