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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Open Awareness Gil Fronsdal 2020.11.19 33:00 33:00
2020.11.19
Guided Meditation: Compassionate in Meditation Gil Fronsdal 2020.06.17 33:01 33:01
2020.06.17
Guided Meditation: The Flow of Sensations Gil Fronsdal 2022.02.10 33:02 33:02
2022.02.10
Guided Meditation: Centering Compassion Practice Jozen Tamori Gibson 2020.12.13 33:02 33:02
2020.12.13
Guided Meditation: To Abide Independent, Not Clinging Nikki Mirghafori 2022.03.04 33:03 33:03
2022.03.04
Guided Meditation: Thinking vs Knowing Gil Fronsdal 2020.09.02 33:04 33:04
2020.09.02
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
Guided Meditation: Recognition Leading to Relaxation Gil Fronsdal 2021.01.18 33:05 33:05
2021.01.18
Guided Meditation: Mindfulness of Feeling Tone (Vedana) Nikki Mirghafori 2020.10.05 33:06 33:06
2020.10.05
Guided Meditation: The Center of our Circle of Care Gil Fronsdal 2020.05.01 33:06 33:06
2020.05.01
Guided Meditation: Effort to Allow Gil Fronsdal 2020.08.07 33:07 33:07
2020.08.07
Guided Meditation: Awareness as a Jewel Gil Fronsdal 2021.08.03 33:08 33:08
2021.08.03
Guided Meditation: Everything is Important Gil Fronsdal 2020.12.09 33:08 33:08
2020.12.09
Guided Meditation: The Doorway of the Present Gil Fronsdal 2020.12.14 33:10 33:10
2020.12.14
Guided Meditation: Radical Simplicity Gil Fronsdal 2020.12.04 33:10 33:10
2020.12.04
Guided Meditation (57) Absorption Gil Fronsdal 2021.03.18 33:11 33:11
2021.03.18
Guided Meditation: Feeling Relaxation Gil Fronsdal 2021.01.20 33:11 33:11
2021.01.20
Guided Meditation: Active and Receptive Mindfulness Gil Fronsdal 2020.11.13 33:11 33:11
2020.11.13
Guided Meditation: Aware of Body, Respecting Awareness Gil Fronsdal 2021.10.20 33:12 33:12
2021.10.20
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021.01.15 33:12 33:12
2021.01.15
Guided Meditation: Comfortable in One's Skin Gil Fronsdal 2022.02.09 33:13 33:13
2022.02.09
Guided meditation: hindrances Max Erdstein 2015.10.13 33:13 33:13
2015.10.13
Guided Meditation: Breathing Generously Gil Fronsdal 2021.05.12 33:14 33:14
2021.05.12
Guided Meditation: Images for Meditation Gil Fronsdal 2021.02.03 33:14 33:14
2021.02.03
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