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Title Speaker Date Length Length/
Date
Actions
Dharmette: Orphans of Consciousness Max Erdstein 2019.01.30 10:12 10:12
2019.01.30
Walking Practice Ines Freedman 2016.02.24 10:13 10:13
2016.02.24
Walking Instructions Kim Allen 2025.06.14 10:13 10:13
2025.06.14
Elements of Samadhi Diana Clark 2022.09.28 10:14 10:14
2022.09.28
Dharmette: Four Inspirational Blessings (5 of 5) Inspirational Blessings Kim Allen 2024.04.12 10:15 10:15
2024.04.12
Restarting Fresh Gil Fronsdal 2025.10.08 10:16 10:16
2025.10.08
May 5th 2014 Mel Weitsman Mel Weitsman 2014.05.05 10:16 10:16
2014.05.05
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
Recognize, Feel, Relax Gil Fronsdal 2014.08.20 10:18 10:18
2014.08.20
Living in a Mindful World Gil Fronsdal 2025.05.28 10:18 10:18
2025.05.28
Dharmette: Don't pick it up and don't reject it Gil Fronsdal 2019.08.21 10:19 10:19
2019.08.21
Introduction Henry Shukman 2025.07.12 10:19 10:19
2025.07.12
Juneteenth Day: Inner and Outter Freedom Gil Fronsdal 2024.06.19 10:19 10:19
2024.06.19
Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
2014.12.08
Dharmette: Opening to What is Real Gil Fronsdal 2018.10.17 10:20 10:20
2018.10.17
AM Instructions: Delighting in Being Mindful In the Body Nikki Mirghafori 2023.04.25 10:20 10:20
2023.04.25
Dharmette: Q&A – How We Hold Our Concerns Gil Fronsdal 2012.03.14 10:21 10:21
2012.03.14
Dharmette: Emotions (5 of 5) Release is Peace Gil Fronsdal 2021.10.29 10:21 10:21
2021.10.29
Dharmette: Breathing (4 of 5) Restoring Wholeness Gil Fronsdal 2021.10.14 10:22 10:22
2021.10.14
Holding Oneself Dear Gil Fronsdal 2026.01.21 10:23 10:23
2026.01.21
Mindfulness of Breathing (34) Tranquility and Liberation Gil Fronsdal 2021.02.17 10:24 10:24
2021.02.17
Dharmette: Being Your Own Teacher Gil Fronsdal 2015.11.04 10:24 10:24
2015.11.04
Dharmette: Vedanā (5 of 5) Non-Clinging to Vedanā Gil Fronsdal 2021.07.09 10:25 10:25
2021.07.09
Guided Meditation: Being With Experience Andrea Fella 2021.08.12 10:25 10:25
2021.08.12
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